2020 and its repercussions have been life changers for most people. If you’re dealing with depression during COVID-19, you’re far from alone. The pandemic placed a considerable toll on people’s overall well-being.
You’ve probably felt everyone’s “going crazy” since the lockdowns began. You’re not alone, and realizing there’s a problem is the first step. Luckily, you have many options for coping with depression in 2021.
COVID-19’s mental repercussions: Depression upsurge
Starting this year, Nature released an outstanding article on depression’s upsurge amid COVID-19. The article makes a solid point explaining the mental toll caused by the virus’s mortality rate. However, it dives deeper into the reasons behind depression.
Experts believe that these repercussions could last for a while after the pandemic subsides. However, the amount of data gathered during 2020 will prove invaluable for the healthcare and research sector.
It’s the same with all crises
The picture has been the same worldwide, and it’s not difficult to see why. The article does mention that crises usually elicit this type of response. We’ve been through many society-shaking events. Psychological distress is common afterward.
However, COVID-19 has been considerably different from past events. Post-traumatic stress disorder is the most common consequence. The pandemic has increased depression and anxiety cases not related to trauma.
But, how is COVID-19 different?
On the other hand, the most important observation from the article is isolation as the main cause. Lockdowns [are the most commonly cited reason](https://www.medicalnewstoday.com/articles/mental-health-during-the-pandemic-1-year-on#Where-are-we-now?) for anxiety and depression.
COVID-19 is unique in that it’s caused virtually the entire world to enter lockdown. In today’s “big data world,” it’s also easier to measure the virus’s repercussions. Human contact is among the primary needs for anyone—despite what some might think.
What can you do about it?
Luckily, you’re not short on strategies to cope with depression during COVID-19—and after it’s gone. However, you must understand that treating depression requires considerable lifestyle changes. That might be the hardest part.
Below, you’ll find several changes you can make to feel better despite everything going on. Don’t worry; some strategies are considerably easier. The main goal is for you to find something that works.
Make sure to keep a balanced diet instead of restricting certain foods. Amino acids, fatty acids, and complex carbs are your best allies.
Exercising is a natural antidepressant. It stimulates endorphin release, which makes you feel better. Ideally, you want to exercise for 30 minutes daily. There are countless routines you can try out at home.
Additionally, losing weight and looking better is fantastic for boosting your self-esteem.
Meditation, yoga, and similar exercises have been lifesavers for people during the pandemic. Spiritual enlightenment translates into relaxation and stress relief. You can use the time you save on commuting for these exercises.
Remote work has removed the need to wake up several hours before going to work. You can use this time to develop a healthier sleeping schedule. You’ll feel much better as soon as you’re meeting the recommended 6-8 hours of sleep.
Finally, don’t forget that you have friends and loved ones. Lockdowns have surely cut down your social practices. However, we live in a digital era. Chat apps, video calls, online games, and other solutions take minutes to set up. Make the most out of them and remain in touch with your friends.
The holistic takeaway
Depression isn’t easy. It’s among the hardest battles anyone can take, especially when treating depression by yourself. However, taking a different look at things can give you a unique advantage.
Yes, lockdowns have been key in disrupting people’s mental health. Nevertheless, they can be a critical advantage if you turn them into one. The amount of time you spend at home is excellent for lifestyle changes.
Schedule a workout routine and hang out with friends via video calls and online games. The smallest things can make all the difference.