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Are Soup Diets Healthy? Soup Diet Pros & Cons

Jan 5, 2022Food & Nutrition0 comments

If you’ve read my articles for a while, you know I advocate for soup. It’s a great addition to any diet if you want to lose weight healthily. But, are soup diets healthy?

Replacing some meals with soup is one thing. Eating nothing but soup is something different.

So, what are the pros and cons of soup diets?

Why are soup diets healthy?

Verywell Fit has a great breakdown of soup diets. Essentially, soup diets let you consume fewer calories without feeling hungry. Soup is exceptional at making you feel satiated. So, you avoid cravings.

What can you expect from a soup diet?

You can take two approaches with soup diets:

  • A soup-only diet means you can’t eat anything but soup. They typically come with recipes for breakfast, lunch, and dinner soups.
  • You can also replace some meals with soups. That’s also my favorite approach to soup for weight loss.

What can and can’t you eat during soup diets?

Again, it depends on the type of soup diet. Naturally, soup-only diets force you to eat only soup. That means giving up meat, rice, carbs, grains, fruit, and more. The type of soup diet you take (like keto soups) also changes it.

With partial soup diets, you only replace one meal per day—or two at most. So, you’re not restricted in what you can eat, only to stick to healthy meals.

Are soup diets healthy? The pros

Soup diets have plenty of advantages. But, the edge can change with your approach. Of course, eating only soups has different effects from eating one or two soups per day.

So, how can you benefit from soup diets?

  • Soup diets tend to increase how many vegetables you eat. That translates into a better fiber intake, with its digestive benefits.
  • Eating more vegetables also has links to lower heart disease risk. Reducing fatty meals also benefits your heart and arteries.
  • Soup diets can be an effective ally to help you lose weight. Replacing one daily meal with soup reduces calories considerably.
  • Finally, soups are quite versatile. You can stick to broth, eat creams, or add any ingredient you want. So, you decide how healthy your meals are.

Are soup diets not healthy? The cons

Despite the advantages, too much of anything can offset any benefit. The main issue with soup diets is that people overdo them. Many fall for the idea that they must stick to soups alone.

What happens when you do that?

  • Of course, you’d replace a meal with soups. If you only eat soups, you’ll miss out on vital nutrients from other meals.
  • Soup diets can be too restrictive. That’s true for soup-only meals. That also makes them hard to follow.
  • A soup-only diet isn’t sustainable in the long term. That’s because you’re eating fewer calories than your body needs. Keeping your new weight is also a huge challenge.
  • Finally, they can mess with your sodium intake. This could offset many of its previous benefits.

The holistic takeaway

are soup diets healthy plate of soup on a table and a black background

So, are soup diets healthy? Yes, they can be healthy. But, it’s up to you whether you make them healthy.

Soups are an amazing addition to your diet in general. That said, only eating soup is far from ideal. You’d give up on many nutrients that come from other foods.

So, make sure you’re following professional advice.

That’s what you can find in The 14-Day Rapid Soup Diet. This diet program focuses on slight meal replacement with foods. You’ll only need to switch one meal per day. It also comes with incredible recipes for any taste.

If you want to learn more, check out my official review.


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