We’re not short on diets. You can Google Atkins diet reviews and get countless results. However, not all of them are accurate. Not everyone covers the Atkins diet’s risks. Today, I’ll try to make that difference.
There’s been plenty of controversy around it. The Atkins recipes prioritize cutting down carbs. And yes, that’s what placed it with the worst diets of 2021.
Today, you’ll learn the problems with this diet. I’ll also reveal a better alternative in our takeaway.
Are the Atkins recipes safe?
WebMD released an article on this subject. Essentially, the Atkins diet plan is a low-carb diet. Moreover, it prioritizes protein intake. But, there’s one interesting statement. The article mentions how medical professionals denounced it.
Why is that?
Well, low-carb dieting isn’t the safest choice. It increases your risks for several conditions. These conditions include kidney issues, osteoporosis, and colon cancer.
Many health and nutrition experts are Atkins detractors. The main critiques come from carb elimination and no exercise. The Atkins diet claims that exercise can help. Yet, it also states that it’s not necessary for weight loss.
The Atkins diet overview
This diet promises easy weight loss. It shouldn’t be hard to see where problems appear. The diet includes too much meat and fat. On the other hand, it can help you lose weight. However, you’re investing your overall health.
The Atkins diet risks
Ketosis can provide results, but it’s a delicate strategy. Your brain primarily uses carbs for energy. As such, low-carb diets result in brain fog and poor focus. The Atkins diet risks include heart disease and cancer. Ironically, it can also cause obesity.
Atkins diet review: What’s behind these Atkins recipes?
Thankfully, Mayo Clinic has covered the same subject. This diet’s claims center around boosting ketosis. It essentially burns fat for energy instead of carbohydrates.
That said, does it deliver on those promises?
The diet’s purpose is to change your eating habits. The promises include weight loss, vitality, and health improvements. Blood pressure and metabolic syndrome are common suggestions.
Carbs instead of calories
This diet promises you don’t have to count calories. However, you must track your carb intake. The goal is to reduce the energy you get from carbs. Ketosis pushes your body to use fat for energy.
The four stages
The Atkins diet also comes in different stages. They include the following:
- Cutting carbs to 20 daily grabs. Simultaneously, you consume more protein. You must also cut fruits, bread, grains, and more.
- Sticking to 12-15 grams of carbs per day. You can add a few eliminated foods as long as they’re nutritious.
- Slowly increasing the food range. The third phase allows you to add a few daily grams every week.
- Once you’re comfortable with your weight, don’t return entirely. You can balance your diet, but care for your weight.
Ideally, the Atkins diet plan is a lifetime commitment.
The main Atkins diet risk: Nutrition
Finally, we’ll have to go back to WebMD. As I keep repeating, neglecting nutrients isn’t the answer. That’s the primary issue with the Atkins recipes.
Unfortunately, there’s more. The protein ratios are also a problem. Low-carb programs oscillate between 30-50% calories from protein. Conversely, medical professionals advise much lower percentages. 35% calories from protein is the highest officially recommended.
The holistic takeaway
Overall, the Atkins risks come from the same place as other diets. It relies on weight loss misconceptions. For everyone, the best approach is to exercise and eat balanced meals.
If you’re interested in ketosis, I have a better recommendation. The 14-Day Rapid Soup Diet is a great approach. It doesn’t eliminate carbs or other nutrients. It simply replaces one daily meal with soups. The recipes are great, and it’s easier than most diets.