Brain fog is one of the most common problems in modern times. It seems like time just makes it harder to focus. If you work at...
Salomón Acuña
Is Blue Light Harmful? The Truth About Your Screens
Electronic screens emit blue light. That’s the main reason why we’re advised against overuse. But, is blue light harmful or just...
Working With Tinnitus – What Can You Do About It?
Hearing loss is a pain in every aspect of your life. It can make a lot of things harder: focus, patience, and more. But, working...
Increase Energy for Working Out In 4 Steps!
Exercise has countless benefits, as you should know already. It’s a great way to prevent many conditions, like hypertension....
Why Is Brown Fat Important? Your Best Weight Loss Ally
I’ve already covered the different types of body fat. Among those, I pointed out brown fat and its benefits. It’s the ideal type...
Muscle Stiffness Causes and What You Can Do About It
If you plan to start exercising, you might run into one issue. Muscle stiffness can be a huge pain for beginners. At least for...
Cardio Vs Strength Training For Fat – What’s Better?
I’ve already covered the best exercises for losing weight. If you’re trying to lose belly fat, you might find conflicting...
Hydration and Weight Loss – An Easy Change to Make
Water is important. That’s an understatement. And, everyone knows that. Yet, people don’t grasp just how important it can be....
Are Smoothies Bad For You? How To Avoid Mistakes
Smoothies are a godsend for countless fitness enthusiasts. They offer a great way to replace unhealthy meals. For instance, you...
Osteoporosis in Children: Prevention Must Start Early
Osteoporosis in children isn’t a common consideration for most people. Often, we see osteoporosis as an elderly disease. The...
Lifestyle and Blood Pressure: What Can You Do?
Lifestyle and blood pressure are fundamental sides of heart health. In most cases, hypertension comes from poor lifestyle...
Posture and Back Pain: How Are They Related?
Posture and back pain are almost synonymous. Everyone knows that posture is the most common reason behind the pain. It’s why you...
Why is LDL Bad? The Truth Behind Common Belief
There’s good and bad cholesterol. Everyone knows that by now. Low-density lipoprotein is what we know as “bad cholesterol.” But,...
Losing Weight After 40 Is Possible With A Few Tips!
Anyone can tell you that losing weight after 40 is a huge challenge. For starters, it’s harder to find the time to work out and...
Fat Accumulation Tips – What You Can Do About It
Fat is a vital part of our organisms. That’s why burning fat isn’t as simple as getting rid of it altogether. Instead, you need...
Estrogen and Metabolism – What Should You Know?
Estrogen is easily one of the most important hormones in our physical development. That’s true for any aspect: sexuality,...
Why Is Bile Important? What You Need To Know
Most of the time, we relate stomach bile to health issues. It’s the main cause of GERD. And, it’s often a result of bad eating...
Brain Fog And Oxidative Stress: The Main Cause
Brain fog is probably the most common type of cognitive impairment. We can define it as a form of mild cognitive impairment....