We tend to have a complicated relationship with beer. Most of us love to crack open a cold one after a long day. And, it’s a great way to spice up a friendly gathering. But, beer’s far from perfect. And, beer and dental health are an example.
There’s a reason brushing your teeth is part of a good morning routine. The same goes for sleep hygiene. Unfortunately, our diets aren’t particularly “tooth-friendly.” Unfortunately, drinking is an example. Drinking can cause unwanted weight gain. Everyone knows the famous beer belly.
Having said that, beer’s effects aren’t entirely bad. In fact, beer can offer great benefits for your teeth. It’s mainly a matter of knowing how to drink in moderation.
So, let’s dive into what beer can do for your dental health.
The unexpected benefits of beer and dental health
As I mentioned, beer can be surprisingly beneficial. Granted, more research would be great. Yet, beer offers some simple benefits to support oral health. Said benefits range from gum protection to strengthening teeth.
For instance, beer can get rid of bacteria in your teeth. If you touch your teeth, you’ll probably feel a slimy coating. We know this coating as “biofilm.” Basically, it’s bacteria collecting on the surface. From there, it creates that slimy sensation.
This biofilm also causes the yellowish aspect of our teeth. In severe cases, it can cause periodontal disease and gingivitis.
Luckily, beer can wipe out that bacteria if it’s rich in hops. Your pilsners and IPAs contain tannins. They offer antioxidant effects, preventing bacterial growth.
Moreover, beer may strengthen your teeth. That’s because it’s usually rich in calcium and silicon. Just don’t make it your primary calcium source.
However, beer isn’t perfect for your teeth
As I mentioned, beer and dental health aren’t a perfect relationship. Basically, the process of creating beer turns it acidic. That can cause several complications.
Your mouth’s pH should be somewhere between 6 and 7. If you eat or drink something below 5.7, trouble begins. Acid foods and drinks cause enamel demineralization. In other words, the acid eats away at your teeth’s protective layer. And, beer is acidic.
That said, acid isn’t the only problem with beer.
Alcohol can also cause dehydration. In turn, this decreases saliva production. And, your mouth needs saliva to wash away bacteria and food buildups. Also, dark beers can stain your teeth. Then, discoloration can be an issue.
Finally, let’s remember that beers are packed with sugar. Yes, this may come as a surprise. After all, beer isn’t famous for its sweetness. Yet, beer packs a lot of sugar. And, sugar is far from good for your teeth.
How can you balance drinking beer and dental health?
Don’t panic just yet! None of that means you have to give up beer forever. If anything, it only advocates moderation. Thankfully, there’s a bit you can do to protect that smile.
Firstly, brush your teeth regularly. Yes, you ought to brush them after you wake up and before sleeping. Additionally, brush them before and after going out. That way, you keep your teeth free from bacteria.
Then, we tackle dehydration. Plus, this tip is true for more than your teeth. Make sure you drink plenty of water while you’re drinking. It’ll help you diminish beer’s side effects. Plus, it’ll rinse your mouth of sugar and acidity.
Finally, visit a dentist regularly. Even if you don’t drink alcohol, do it periodically.
The holistic takeaway
Beer and dental health isn’t a complicated topic. Yes, beer has a lot of sugar and is acidic. That’s bad for your teeth. But, it can also provide calcium and remove bacteria. Therefore, moderation is key.
You don’t have to give up those cold ones with the boys. Instead, ensure you brush your teeth right after you’re done. If you need more help, check out Dentitox. This supplement helps you get rid of toxic chemicals in your food. So, it’s great after a night out!