7 Best Fruits For Workouts: What To Add To Smoothies

by Feb 28, 2022Food & Nutrition0 comments

I’ve already covered smoothies extensively by now. You’ve learned how to choose between vegetables and fruit. I’ve also shared great breakfast smoothies. Today, I’ll cover the best fruits for workouts.

A good smoothie is always nice. They’re tasty and pack an energy punch. But, are you making the most out of them?

Some fruits are better than others. Some are better for carbs. Others excel at protein and strength.

Below, you’ll find 7 great ingredients for any smoothie.

#1. Mango

Mango can be a little hard to find, depending on where you live. But, it’s packed with fiber, potassium, and calcium. Just watch the calories.

Why is it among the best fruits for workouts?

Mangos pack many nutrients that help against anemia, aging, and heart issues. Its unique flavor is fantastic for smoothies. And, it’s full of energy!

#2. Lemon

Lemons are always a miracle cure for everyone. They’re great for losing weight, detoxing, and almost anything. Regardless of hearsay, they do have great benefits.

Why is it among the best fruits for workouts?

Lemon has huge vitamin C levels. You can almost double your daily amount with one. But, it also helps against anemia and food cravings.

#3. Blueberries

Everyone loves blueberries. They taste amazing regardless of how you take them. Of course, they’re a great addition to any workout smoothie.

Why is it among the best fruits for workouts?

Again, our focus here is their nutritional content. Blueberries are remarkable in fiber, potassium, vitamin, and folate. Their antioxidant content is also great against aging.

#4. Bananas

Bananas are a favorite for countless fitness enthusiasts. They’re an outstanding workout snack by themselves. But, a banana smoothie before working out can be all you need.

Why is it among the best fruits for workouts?

Bananas contain tons of potassium and carbs. These nutrients are a must for working out. Plus, digesting them is easy. And, they slow sugar absorption.

#5. Watermelon

Watermelon is a unique entry in this list. Unlike other fruits, it’s quite low in calories. And, it won’t help you build strength. But, it’s still a favorite for athletes.

Why is it among the best fruits for workouts?

Well, watermelon can save your life if you need hydration. Just a bit can help you recover quickly from training. Besides its water content, its nutritional value replenishes you faster.

#6. Oranges

Again, oranges don’t match bananas regarding strength. But, they’re still a vitamin C powerhouse. Plus, they taste amazing!

Why is it among the best fruits for workouts?

Oranges are great for energy and vitamin C. But, they’re not the only benefits. They’re also amazing for your skin and lungs. So, an orange before cardio could boost your performance.

#7. Avocado

Yes, avocado is a fruit. This time, it’s more akin to bananas in nutritional value. It might sound weird for a smoothie. But, you’d be surprised by the taste and feel they give any smoothie!

Why is it among the best fruits for workouts?

[Avocados are jam-packed with proteins and good fats](https://avocadosfrommexico.com/blog/nutrition/5-easy-post-workout-meals/#:~:text=Avocados are an excellent post,the perfect post-workout snack.). So, they make a great snack after you work out. In a smoothie, they offer unique consistency!

The holistic takeaway

best fruits for workouts basket with fruits

So, those were the best fruits for workouts. Of course, it’s up to you how you take them. You don’t have to pick one forever—not even for the day! Smoothies let you combine almost anything for great flavors.

Mix, match, and find what you like!

If you need more help, I’d recommend The Smoothie Diet. It’s a wonderful book filled with smoothie recipes and tips. You can find something for everyone. Many smoothies have these fruits, too!

To learn more, check out my review!

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