I’ve already covered what proper sleep does for you. The same goes for the best ways to sleep, But, I haven’t talked about what happens after you wake up. What’s the best way to start the day?
Everyone has different morning rituals. Some like waking up early—and others late. There isn’t a universal answer for everyone.
Instead, let’s dive into 10 useful habits you can pick up regardless of your preferences. These are (mostly) minor additions to your routine.
The goal is to make them seamless to integrate.
#1. Waking up early can be the best way to start the day
Waking up early gives you more time to get ready for the day. Even if you’re not working, don’t mess up this habit! It also has extensive health benefits. So, try to wake up early enough not to hurry your morning routine.
#2. Smile as soon as you’re up
Smiling takes a few seconds. You don’t even need to move if you want to smile. Plus, smiling has a plethora of benefits. Even if you’re “faking it,” you’ll give yourself a mood boost. Is there a best way to start the day?
#3. Making your bed: The traditional best way to start the day
Making your bed is entirely pointless. If we look at it, it has no tangible benefits. Yet, it remains among the favorite morning routines among successful people. The habit creates discipline and lets you “close” the time of sleeping.
#4. Do some stretches or light workouts
Stretching, yoga, or light exercise is a great addition to your morning. The first two let your body have some light activity. They also nurture your mindfulness. Exercise takes more effort for better results.
#5. The next step to start the day is to brush your teeth
Now, we’ve stepped outside the bedroom. Make sure you head straight to the bathroom and brush your teeth! Bad breath is at its peak when we wake up. So, make sure you get rid of it as soon as possible.
#6. Take a shower, even if you had one the day before
After brushing your teeth (or while doing it), take a shower. Some people shower before going to bed. Even in those cases, take a quick shower in the morning. It’ll boost your alertness—extra points for a cold shower!
#7. Have some lemon water
Lemon water is a favorite for many health enthusiasts. It helps you hydrate while removing bad breath. It also gives you a vitamin and antioxidant boost! Lukewarm water is also better than cold water.
#8. Breakfast is vital for the best way to start the day
Breakfast is the most important meal of the day for most people. Well, eating a large breakfast gives you more energy. But, it also keeps you from eating too many calories during the day!
#9. Go out and enjoy the sunlight
Sunlight has countless benefits. That’s especially true when you’re waking up. Open your drapes as soon as you’re awake. Also, try to take a quick walk before going on with your day.
#10. Meditating is the best way to start the day without stress
Finally, all these steps might make you agitated. It’s worse if you have to go to work. So, calm yourself down with some meditation at the end. Sit down for five minutes and focus on breathing. It’ll help you tackle the day with a smile.
The holistic takeaway
Waking up can be as important as sleeping properly. So, make sure you’re building your best way to start the day. It’ll let you kick the day off motivated and with enough energy.
Of course, there’s a lot of room for change in these tips. The goal is to let you adapt them to your needs. For instance, you can switch stretches for exercise. The same goes for switching coffee for tea.
So, check out Flat Belly Tea. It’s a delicious, energy-packed drink to start the day on the right foot.
To learn more, my official review is over here!