You might know black pepper as BioPerine. It’s one of the most popular spices in the world. And, it’s seen many applications outside of cooking. For instance, it’s seen use in medicine, like epilepsy and headaches. But, what about black pepper for workouts?
Black pepper has more uses than you might think. That’s because it has plenty of benefits. You can even find it in many pre-workout supplements. It offers improved absorption rates and strong thermogenesis.
It can improve your internal temperature and boost your energy and metabolism. Thus, it’s been part of many health-related industries over the year.
But, why should you use it for your workouts? What can you do with it?
Let’s find out.
Black pepper for workouts and iron supplementation
This study dives into black pepper’s physiological benefits. Firstly, it improves the absorption of vitamins and minerals. But, the study focuses on its impact on iron supplementation.
Iron is a critical micronutrient for athletic performance. It mainly influences functions related to endurance. It boosts oxygen transport, utilization, and storage. Iron depletion can be a big setback for athletes. And, it’s likely thanks to excessive sweating.
Declines in iron stores impact physical capacities negatively. It ranges from aerobic capacity to strength and muscle recovery.
That’s why iron supplementation can be crucial for athletes. That’s where black pepper comes into play.
Black pepper could improve iron absorption from supplements. Several studies show iron metabolism benefits from black pepper.
The benefits of black pepper for workouts are plentiful
T-Nation breaks down five crucial benefits of black pepper. And, four of them relate to the benefits of black pepper for workouts.
Firstly, we have that it helps you lose weight. That’s because of its thermogenic effect. That means that it boosts your metabolism. And, it could even suppress fat cell development.
Then, we have its constituent: piperine. It causes athletes to burn more energy and fat with exercise. So, it can be a great addition to your meals, preferably before working out.
Thirdly, it improves nutrient absorption. Of course, I already touched on this when talking about iron. But, it can also help absorb selenium, carotene, B-vitamins, and more.
Lastly, black pepper has positive effects on your heart health. It can reduce inflammation. And, that means lower blood pressure and heart disease risk.
Why you should include black pepper in your pre-workout
HealthStatus includes BioPerine in its best ingredients for pre-workout supplements. That’s because of its extensive benefits. Black pepper won’t impact your performance directly, like caffeine. But, it can work in other ways.
Its main advantage lies in nutrient absorption. That’s why black pepper for workouts is such a good idea. It can help you absorb all the nutrients in your pre-workout supplement. In other words, it amplifies said supplement’s benefits.
Otherwise, you might not reap all the benefits of your pre-workouts. Your body can “throw away” a chunk of your pre-workout’s nutrients.
Black pepper could help you fight fat directly
Lastly, another study has an interesting take on the benefits of black pepper. Piperine, the main nutrient in black pepper, could disrupt fat cell formation.
The report states that studies showed that piperine interacts directly with certain genes. These genes control fat cell formation. That would set off a chain reaction that prevents excess fat cell stores.
The holistic takeaway
So, why should you consider black pepper for workouts? It’s one of the most popular spices for a reason. It can add amazing taste to your meals. But, it can also help you lose weight in many ways.
It can disrupt fat storage. And, it can improve your athletic performance. It does so by helping you absorb nutrients a lot better.
So, how can you use it? Lean Belly 3x is a weight loss supplement that only uses two ingredients. And, one of them is black pepper extract. It focuses on boosting your gains at the gym.
To learn how it works, check out my review.