Stomach bile is vital. There’s no way around it. We need it to digest and absorb our meals. But, it can also backfire on us....
How Does Bile Work? What You Need to Know
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Explore the World of Holistic Health and Wellness
Our blog offers expert insights and inspiring stories to support your holistic health and wellness journey. From natural remedies and alternative therapies to fitness tips and nutrition advice, we cover a wide range of topics to help you achieve total wellness. Join our community of health enthusiasts and transform your life today
Carbs and Fat: The Real Problem With Them?
Losing weight seems simple at first. You just have to work out and burn that extra fat. Or, you could also eat less fat overall....
Beer and Dental Health – The Truth Might Surprise You!
We tend to have a complicated relationship with beer. Most of us love to crack open a cold one after a long day. And, it’s a...
Forgetting Things With Age and When to Worry
I’m going to confess something right now. My memory is horrible. If I’m stressed, I’ll forget what I ate a couple of days ago....
Is Blood Glucose Important? The Truth Behind Glucose
Everyone needs energy. That’s why carbs are crucial in many diets. But, that energy doesn’t come directly from carbs. Glucose is...
CLA and Fat Loss: Is the Link True or Just Marketing?
CLA is easily one of the most popular fitness supplements. According to fitness experts, it can help with weight loss and muscle...
Burn Fat for Energy: Losing Weight Effectively
Many theories explain how to lose weight. Burning calories, fat, keto, diet, and exercise are just examples. Some exercises are...
Muscle Damage Causes – What They Are and How to Avoid Them
We take our muscles for granted. We know they’re there. However, people rarely consider the complex processes involved. That’s...
How Exercise Burns Fat (And How It Might Not)
Everyone knows that exercise helps you lose weight. You just target your fatty parts and work them out. Your belly? Exercise...
Easy Hydration Tips: 7 Ways to Stay Hydrated
Staying hydrated is important. Everyone knows that, sure. But, not many know how to stay hydrated. Sure, everyone drinks water,...
Smoothies Do’s and Don’ts to Succeed in Your Diet
If you’ve read me before, you know I love smoothies. They’re a great way to eat more vegetables and fruit. Plus, they’re great...
What is Hypochlorhydria? Acid Reflux’s Main Culprit
Acid reflux is one of the most common conditions in adults. Even if it’s not chronic, you’ve probably experienced it. Despite...