Brain fog is one of the most common problems in modern times. It seems like time just makes it harder to focus. If you work at...
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Here you can find all our blog post full of helpfull and practical advice, resources and guides.
Is Blue Light Harmful? The Truth About Your Screens
Electronic screens emit blue light. That’s the main reason why we’re advised against overuse. But, is blue light harmful or just...
Working With Tinnitus – What Can You Do About It?
Hearing loss is a pain in every aspect of your life. It can make a lot of things harder: focus, patience, and more. But, working...
Increase Energy for Working Out In 4 Steps!
Exercise has countless benefits, as you should know already. It’s a great way to prevent many conditions, like hypertension....
Why Is Brown Fat Important? Your Best Weight Loss Ally
I’ve already covered the different types of body fat. Among those, I pointed out brown fat and its benefits. It’s the ideal type...
Muscle Stiffness Causes and What You Can Do About It
If you plan to start exercising, you might run into one issue. Muscle stiffness can be a huge pain for beginners. At least for...
Cardio Vs Strength Training For Fat – What’s Better?
I’ve already covered the best exercises for losing weight. If you’re trying to lose belly fat, you might find conflicting...
Hydration and Weight Loss – An Easy Change to Make
Water is important. That’s an understatement. And, everyone knows that. Yet, people don’t grasp just how important it can be....
Are Smoothies Bad For You? How To Avoid Mistakes
Smoothies are a godsend for countless fitness enthusiasts. They offer a great way to replace unhealthy meals. For instance, you...
Osteoporosis in Children: Prevention Must Start Early
Osteoporosis in children isn’t a common consideration for most people. Often, we see osteoporosis as an elderly disease. The...
Lifestyle and Blood Pressure: What Can You Do?
Lifestyle and blood pressure are fundamental sides of heart health. In most cases, hypertension comes from poor lifestyle...
Posture and Back Pain: How Are They Related?
Posture and back pain are almost synonymous. Everyone knows that posture is the most common reason behind the pain. It’s why you...