Brain fog is one of the most common problems in modern times. It seems like time just makes it harder to focus. If you work at...
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Here you can find all our blog post full of helpfull and practical advice, resources and guides.
Is Blue Light Harmful? The Truth About Your Screens
by Salomón Acuña | Jan 5, 2023 | Vision
Electronic screens emit blue light. That’s the main reason why we’re advised against overuse. But, is blue light harmful or just...
Working With Tinnitus – What Can You Do About It?
by Salomón Acuña | Jan 2, 2023 | Hearing Loss
Hearing loss is a pain in every aspect of your life. It can make a lot of things harder: focus, patience, and more. But, working...
Increase Energy for Working Out In 4 Steps!
by Salomón Acuña | Dec 29, 2022 | Exercise - Fitness
Exercise has countless benefits, as you should know already. It’s a great way to prevent many conditions, like hypertension....
Why Is Brown Fat Important? Your Best Weight Loss Ally
by Salomón Acuña | Dec 26, 2022 | Fat Acumulation
I’ve already covered the different types of body fat. Among those, I pointed out brown fat and its benefits. It’s the ideal type...
Muscle Stiffness Causes and What You Can Do About It
by Salomón Acuña | Dec 22, 2022 | Body Pain
If you plan to start exercising, you might run into one issue. Muscle stiffness can be a huge pain for beginners. At least for...
Cardio Vs Strength Training For Fat – What’s Better?
by Salomón Acuña | Dec 19, 2022 | Exercise - Fitness
I’ve already covered the best exercises for losing weight. If you’re trying to lose belly fat, you might find conflicting...
Hydration and Weight Loss – An Easy Change to Make
by Salomón Acuña | Dec 15, 2022 | Food & Nutrition
Water is important. That’s an understatement. And, everyone knows that. Yet, people don’t grasp just how important it can be....
Are Smoothies Bad For You? How To Avoid Mistakes
by Salomón Acuña | Dec 12, 2022 | Food & Nutrition
Smoothies are a godsend for countless fitness enthusiasts. They offer a great way to replace unhealthy meals. For instance, you...
Osteoporosis in Children: Prevention Must Start Early
by Salomón Acuña | Dec 8, 2022 | Bone Health
Osteoporosis in children isn’t a common consideration for most people. Often, we see osteoporosis as an elderly disease. The...
Lifestyle and Blood Pressure: What Can You Do?
by Salomón Acuña | Dec 5, 2022 | Heart Health
Lifestyle and blood pressure are fundamental sides of heart health. In most cases, hypertension comes from poor lifestyle...
Posture and Back Pain: How Are They Related?
by Salomón Acuña | Dec 1, 2022 | Body Pain
Posture and back pain are almost synonymous. Everyone knows that posture is the most common reason behind the pain. It’s why you...