Blood sugar and chronic illness go beyond obesity. Managing diabetes and your blood sugar means more than preventing it. Instead, you’re unknowingly taking care of other conditions. In fact, many would argue blood sugar is behind many modern illnesses.
That’s because sugar can be surprisingly toxic. And, that becomes a bigger problem with the modern American diet. That’s why heart disease and chronic pain are staples of today’s illnesses. Thus, cutting down on the sugar can do wonders for your overall health.
So, let’s find out how close are the two issues.
Insulin resistance, blood sugar, and chronic illness
If we want to tackle the main topic, we must talk about insulin resistance. That’s because insulin resistance results in a plethora of concerns.
Firstly, we have your brain health. Your brain needs energy, but a balance is necessary. Insulin resistance results in too much insulin and glucose. This can result in amyloid plaque buildup. That’s the main cause of Alzheimer’s disease.
Then, we have hormonal issues. In women, high blood sugar boosts testosterone levels. Testosterone also causes insulin resistance, creating a vicious cycle. In men, insulin resistance increases estrogen amounts.
Additionally, women may also suffer from PCOS with high blood sugar. Polycystic ovarian syndrome can lead to other complications from there. Lastly, we have thyroid issues, like hypothyroidism.
How added sugars increase chronic illness chances
Added sugars are the core of blood sugar and chronic illness. After all, they’re a shift in our traditional sugar consumption. Added sugar consumption can result in a bunch of diseases. That includes obesity, heart disease, diabetes, and cognitive decline.
Different studies have delved into the link between added sugars and these conditions. And, modern evidence highlights added sugars as crucial metabolic disease factors. That includes diabetes, cardiovascular problems, and diabetes. Plus, added sugars show no health benefits other than more energy.
Plus, moderating added sugar consumption might not be enough to offset its effects. Further caloric reductions are typically necessary for significant results.
The long-term effects of diabetes
When we speak about high blood sugar, we’re essentially talking about diabetes. And, high blood sugar can damage other organs. That includes blood vessels, kidneys, nerves, and eyes.
In fact, the two primary long-term effects of diabetes have little to do with weight. Damage to large and small blood vessels is the most common issue. That’s why cardiovascular disease is such a huge risk.
But, we can’t forget other factors. For example, diabetes causes several eye problems, like cataracts and retinopathy. Kidney disease is another common complication. Furthermore, nerve damage can result in sensory and motor complications.
Other ramifications include the following:
- Delayed healing and increased infection risk in feet.
- Extremely dry skin.
- Tooth decay and gum infections.
- Depression, anxiety, and stress.
- Sexual dysfunction.
How are blood sugar and chronic illnesses related?
As you can see, blood sugar can result in various illnesses. Plus, insulin is the main link between sugar and these diseases. Unfortunately, we often tackle insulin resistance by itself. Therefore, we risk neglecting other serious complications.
As mentioned, insulin resistance leaves blood sugar unchecked. From there, it’s free to wreak havoc on your organs. It begins with blood vessels. Afterward, it damages all dependent organs.
The holistic takeaway
High blood sugar and chronic illness are prominent problems in today’s society. Insulin resistance can cause blood sugar to compromise other organs. Therefore, changing your diet in time can be a lifesaver.
As such, finding the right method and using it is crucial. It’s also why I recommend The Blood Sugar Breakthrough. It optimizes your body’s blood sugar uptake to improve your energy levels and weight. Additionally, it complements insulin to keep your blood sugar in check.
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