Bone health is fairly straightforward. Eat well, don’t smoke, and work out. Well, that’s not the entire story. There’s a lot...
Improve Your Bones Naturally With These 4 Simple Tips
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Bone Health
Osteoporosis and Aging – Should You Be Worried Today?
Osteoporosis and aging are almost synonyms for many people. As you age, your bones get brittle. That’s basically common...
Osteoporosis in Children: Prevention Must Start Early
Osteoporosis in children isn’t a common consideration for most people. Often, we see osteoporosis as an elderly disease. The...
Osteoporosis And Nutrition – What You MUST Know!
Osteoporosis is one of the most common conditions as we age. It has a lot to do with our lifestyle and habits. So, it’s only...
Lifestyle And Osteoporosis: What Can You Do?
Lifestyle and osteoporosis share an intimate relationship. Almost everything you do can impact your bone health. That’s true...
Bad Exercises For Osteoporosis: What Shouldn’t You Do?
Exercise is a great way to prevent and treat osteoporosis. But, bad exercises for osteoporosis can do the opposite. You could be...
Top 15 Worst Osteoporosis Habits You Should Avoid Now!
The worst osteoporosis habits are a tricky subject. Some are obvious, like smoking. Yet, others are tricky. For instance, soft...
Smoking And Bone Health: How Are They Related?
Smoking and bone health are always a common warning. Science has shown that smoking can lead to osteoporosis. Not only that, but...
Cola Drinks And Osteoporosis: What’s The Deal Here?
A couple of months ago, I covered soft drinks and osteoporosis. In that article, I explained how these beverages affected our...
Can You Exercise With Osteoporosis? How To Do It
Can you exercise with osteoporosis? I’ve already recommended it. But, I did include some exercises you should avoid. That’s...
Osteoporosis And Exercise: The Best For Osteoporosis Management?
Osteoporosis and exercise share a close relationship. In my prevention tips, I mentioned exercise. That’s because osteoporosis...
Soft Drinking And Osteoporosis: Is There A Link?
Osteoporosis comes from many places. For instance, menopause is among the most common factors. But, there are countless risk...