Brain fog is one of the most common problems in modern times. It seems like time just makes it harder to focus. If you work at an office, you know what I mean. Maybe you’ve found yourself drifting away while working. If so, these brain fog tips are for you.
There’s no shortage of lifestyle factors affecting cognition. Even something like smoking can affect your memory. Poor vision can also result in cognitive decline. The same goes for tinnitus.
The problem with brain fog is that we live in a fast-paced environment. Many of us can’t afford to lose focus while working. So, what can you do?
Let’s find out!
Identify the root to find the right brain fog tips
As Cleveland Clinic explains, the best approach is to find the cause. There aren’t specific treatments and medications for the condition. But, you can address chronic stressors to reduce brain fog.
Some of the most common causes of brain fog relate to emotional disturbances. Depression, anxiety, and stress are the main culprits. But, pregnancy, blood sugar, and food sensitivities can also cause it. The same goes for autoimmune conditions and even COVID-19.
So, make sure you’re looking into your main stressors. Then, take your time to reduce them as much as possible.
Deal with any anxiety signs you may have
By far, anxiety is the largest cause of brain fog. I can attest to that. That’s why Healthline recommends focusing on relaxation.
As such, the first step is to improve your sleep schedule. You need to make sure you’re sleeping between six and nine hours per night. If you can’t, then make it up with afternoon naps.
Still, that’s not the end. Make sure you’re also doing things you like. You can play some video games, hang out with friends, or read a book. Consider the time you need for it and take a break. If possible, start meditating as well.
Adapt to your current conditions with quick brain fog tips
Anna Borges wrote a very interesting article in Self. In it, she explained how she stays productive with brain fog. So, these brain fog tips are great to push through in the middle of your job schedule.
The first tip is to change things up. You can quiet all that noise in your mind by talking out loud. You can even take a break to call a friend. Also, you can try to take notes by hand. It can help you focus better. It works for me, too!
Also, take your breaks seriously. A 10-20 minute break can help you clear your mind. Take that time to play quick games or talk to a friend. Even better, take a quick shower—preferably with cold water. Just a rinse is enough to feel energized.
Once you’re back to work, don’t overclock yourself. Avoid multitasking and doing the harder tasks at once. Start with the simplest tasks to get into the right mindset and build from there.
Look into your lifestyle for possible solutions
Real Simple focuses on your lifestyle for a good reason. Anxiety and stress come mostly from your habits. So, adopting healthier habits can go a long way in helping you overcome brain fog.
The first area to look at is what you’re doing right now. That’s eating and sleeping. Your gut health can do a lot for your brain fog. So, avoid too much sugar and processed foods. As I already said, you must also ensure you’re sleeping properly.
Then, we can think about adding new habits. Find activities that alleviate stress: exercise, yoga, and meditation. You can also go for a walk at the start of the day to sort out your thoughts. Or, you can use your breaks to walk outside for a bit.
Finally, try brain games that challenge your cognition. Crosswords, solitaire, and memory games are great. If you like math, math problems are also great to train your mind.
The holistic takeaway
Brain fog relates primarily to your stress levels. So, your best bet is to adopt a healthy lifestyle. Your main goal is to lower your stress and anxiety. So, exercise, good sleep, a healthy diet, and breaks are your best friends.
Of course, supplementation can also do wonders. So, my last brain fog tip is ProMind Complex. It’s easily the best natural formula to protect your brain from age deterioration.
To find out more, check out my review!