Can exercise cause pinched nerves? Exercise is among the best habits. But, it also requires care. Overdoing it can injure you. The same goes for doing it wrong. In that sense, yes, it can cause pinched nerves.
But, can exercise cause them?
Can exercise cause pinched nerves?
The short answer is yes. Training is tiring for you and your body. You need to balance intensity, rest, and more. If done improperly, injuries arise.
Pinched nerves are fairly common if you don’t perform exercises correctly.
Which exercises can cause pinched nerves?
Overhead exercises seem to be the biggest culprit. They include squats, deadlifting, and overhead presses.
Exercised can cause pinched nerves, mainly in the neck. But, it can also happen in your back. Lack of technique is the most common cause.
Should you exercise if it causes pinched nerves?
Some exercises and stretches can alleviate pinched nerves. That said, a pinched nerve can cause numbness and muscle weakness.
Naturally, that’s bad news for working out. So, you should be careful about training with a pinched nerve.
Why is it best to rest instead of exercise with pinched nerves?
Resting is the best way to recover. And, that’s especially true with a pinched nerve. Lifting anything can be quite dangerous. Moreover, it could delay your recovery.
Basically, exercise can cause pinched nerves. Thus, they can worsen the condition.
Can exercise treat pinched nerves?
This question is more complex. It depends on what you consider exercising. Any exercise that presses on your back is bad. But, stretching is a great way to alleviate pinched nerves.
Gentle exercises, like glute bridges, can also treat your pain.
The holistic takeaway
So, can exercise cause pinched nerves? Yes, they can. And, nerves are the main cause of back pain.
As such, poor exercising can be costly. If you like training, having to rest for days can be daunting. That’s why you need to be careful. The same goes for how you sit and more.
Your lifestyle habits are a huge side of back pain.
That’s why The Back Pain Breakthrough is always my recommendation. It has countless tension-releasing exercises. Thus, you don’t have to give up your favorite habit.
If you wish to learn more, you can read my review!