A couple of months ago, I covered back pain causes. In that article, the conclusion was that nerves can cause back pain. However, why does that happen?
In this article, I’ll answer that question. We’ll talk about pinched nerves in the lower back. I’ll focus on the anatomy and causes. As typical, I’ll recommend a treatment for you at the end.
What is a pinched nerve in the lower back?
MayoClinic has an excellent explanation. Essentially, a pinched nerve suffers from direct pressure. It can come from bones and muscles. It disrupts its function while causing discomfort. Common symptoms include pain, numbness, and weakness.
How to know if you have one
Symptoms revolve around nerve function. That includes local pain in the nerve’s location. You can also experience numbness and muscle weakness. Some people experience sharp pain. Others report a needle-like sensation in the area.
Can nerves cause back pain?
The short answer would be “yes.” Nerves are among the most common back pain causes. It’s easy to expect as well. Nerves handle virtually all physical sensations we experience.
Now, let’s dive into how pinched nerves in the lower back develop. For more information, visit this article by Medical News Today.
Identifying nerve pain in the back
The symptoms depend on where the nerve is.
For the upper back, most signs show on your arms. You might feel pain and weakness in your shoulder, arm, or hand. It can even extend to your fingers.
In the lower back, it focuses on the legs. You can feel pain and numbness in your lower back, legs, and feet. Muscle spasms are also common.
What can cause pinched nerves in the lower back?
Multiple elements can compress your nerves. Most of them come from physical changes.
For instance, herniated disks and arthritis can inflame your joints. Bone spurs cause extra bone growth, compressing nerves. Vertebrae dislodgement and spinal deterioration are common. Infections can also cause inflammation.
In which populations can nerves cause back pain?
Naturally, older populations are more likely to develop nerve pain. The same goes for being overweight. Poor physical fitness can develop back pain from injuries or deterioration. Yet, intense workouts can cause nerve compression as well.
Naturally, poor posture also places stress on your nerve.
The holistic takeaway
Lower back pain can be a big issue for many. Luckily, it’s rarely a serious condition. A professional can recommend many treatment options.
One of them is physical therapy. The Back Pain Breakthrough is a great option for you. It offers a series of exercises to alleviate nerve pressure.
For more information, check out my review here!