Can you exercise with osteoporosis? I’ve already recommended it. But, I did include some exercises you should avoid. That’s because working out with osteoporosis isn’t simple.
Yes, strength exercises can be great. But, your bones are still quite weak. So, the injury risk is greater.
Today, we’ll dive into the complex safety of exercising with osteoporosis.
Let’s answer the question: can you exercise with osteoporosis?
Yes, you can exercise with osteoporosis. It’s even an important treatment option for most patients. For instance, you can improve your bone health and slow bone loss.
Of course, it’s best to start when you’re younger. But, you can start at any age.
But it’s complicated
That said, it’s not a simple “yes or no” answer. Some exercises can do more harm than good. Your bones are still quite weak. Injury is a primary concern while exercising.
It’s not “can you exercise with osteoporosis?” It’s “how can you do it?”
Bones are more prone to fracture with osteoporosis. So, the real inquiry should be how to do it properly.
In general, you should avoid the following:
- Bending the spine forward too much.
- Risk falling.
- Sudden and forceful movement.
- Violent twisting motions.
How can you exercise with osteoporosis? What to avoid and what to do
So, let’s dive into what’s good and what’s bad. That difference is the foundation of a good treatment.
Thankfully, the guidelines are quite simple. You’ll also find that most exercises are fine with osteoporosis.
What you shouldn’t do
The exercises you should avoid fall into three categories:
- Avoid high-impact workouts. That includes running and jumping.
- Excessive twists and bends are a big “no.” Sit-ups, toe touches, golf, and tennis are dangerous. The same goes for yoga and pilates poses that bend too much.
- Falling risk is too dangerous. Avoid risky sports, like skiing and contact sports.
What you should do
Luckily, most workouts are fine as long as you avoid what we just mentioned. You should try the following:
- Strength training mostly focused on the upper back.
- Aerobic activities that include weight-bearing.
- Flexibility workouts that don’t bend or twist a lot.
- Workouts focused on stability and balance.
The holistic takeaway
So, can you exercise with osteoporosis? The short answer is “yes,” but you must be careful. Luckily, there’s no shortage of options.
For instance, there’s The Bone Density Solution. It offers several workouts and nutritional tips. It’s a safe and effective way to boost your bone health.
If you want to learn more, head over to my official review!