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Can You Reuse Cooking Oil? What To Look Out For

Apr 26, 2022Food & Nutrition0 comments

Can you reuse cooking oil? It’s convenient, and many businesses do it. But, it relates closely to the worst oxidized cholesterol foods.

So can you prevent it while remaining practical? That’s what you’ll find out in this article.

Can you reuse cooking oil?

According to TastingTable, yes, you can. Frying often burns away your oil quickly. And, you don’t have to be a frying fan. Learning how to reuse cooking oil can save you quite a bit of money.

But, you must follow some rules.

You must clean and store your oil

Thankfully, we can summarize these rules in three simple steps:

  1. Firstly, you have to let your oil cool. Once it’s safe, remove any food leftovers you can.
  2. Then, use a strainer to filter as much of the oil as you can. Place your oil in the new container.
  3. Finally, store the oil somewhere cool

How can you reuse cooking oil?

Of course, three rules are too simple to cover all the nuances. But, Epicurious has a great guide to reusing cooking oil.

Below, I’ll summarize the steps. Make sure you read their piece to answer any doubts.

Pick the right oil

Firstly, you need to pick and study your oil. As I’ve already covered, vegetable oil isn’t the best. But, these alternatives are amazing choices. Just make sure you know smoking points and more.

Fry properly

Temperature control is the key to frying anything. Well, it’s the same if you want to reuse cooking oil. Keep your oil from breaking down and becoming unhealthy.

Filter your oil after done

After you’re done, your oil will be filled with leftovers. You have fat, crumbs, and more. These components can mess with your oil. So, ensure it’s clean before moving it to a container.

Separate different oils

You also want to care for your foods’ flavor. If you cook chicken, your oil will take on that taste. So, track how you’ve been using each reused oil.

Don’t overdo it!

Finally, you can’t reuse cooking oil forever. Ideally, discard it once it becomes dark and starts to bubble. How you use it also changes how long it’ll take.

The dangers when you can reuse cooking oil

Finally, there’s a reason why the guidelines can get complicated. Reusing cooking oil requires care. That’s why you must watch out for these risks.

It accumulates bacteria and free radicals

Firstly, oil can attract bacteria from food particles. That’s why proper filtering and storage is critical. Old oil tends to be rich in free radicals as well. So, remember to make a sniff test beforehand!

Its smoke point drops

Every time you reuse it, the oil’s smoke point decreases. With repeated uses, it’ll be harder to cook with your reused oil. Again, it’s another reason to learn about the oils you use.

Plan while thinking you can reuse cooking oil

Ideally, you should already have an idea of what to do with your oil. Think about which foods can make the oil easier to reuse. Use temperature properly to keep breading from loosening.

Storing can be delicate

Finally, don’t merely move oil to a container and call it a day. Filter your oil thoroughly. That’s how you avoid contamination. Keep different oils separated and tagged in glass jars. Lastly, don’t refrigerate for too long.

The holistic takeaway

can you reuse cooking oil frying chicken

Yes, you can reuse cooking oil. But, it’s not as simple as most people make it out to be. Fried foods are already delicate for your cholesterol. You can worsen it if you don’t do it correctly.

Luckily, these tips should be enough to keep you safe.

Likewise, The Oxidized Cholesterol Strategy is another great step. It’ll teach you all the guidelines you need to keep it at bay.

To learn how it works, read my review!


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