Hypertension appears to become more common with time. Today, stress levels are surprisingly high. Even in a post-pandemic world, financial instability remains. So, how can you control blood pressure without medication?
Blood pressure treatments and medication can be expensive. Thus, the best approach is simply to change lifestyles. I’ve listed 10 foods for blood pressure. Plus, exercise and shedding bad habits can go a long way.
With that in mind, let’s create an easy strategy.
Physical activity is ideal to control blood pressure without medication
Naturally, blood pressure can come from poor cardiovascular health. Physical activity improves your heart and blood vessels. Thus, it helps you lower your blood pressure. Most healthcare practitioners will recommend exercise.
However, exercise can be risky for a few people. When you work out, your blood pressure will rise for a bit. People with high blood pressure might need to lower it beforehand. Though, this isn’t a problem for most people.
Adopt a healthy diet to avoid blood pressure medication
Your eating habits are a main risk factor for hypertension. Thus, eat more fruits and vegetables and less salt. That’s because salt could raise your blood pressure. New research is somewhat contradictory. Yet, it wouldn’t hurt.
Therefore, aim to keep your salt intake under 6 grams daily. Additionally, reduce fatty foods and add fiber. This, plus exercise, will also help you lose weight. This will further lower your blood pressure.
Limit your consumption of risky vices for blood pressure
Firstly, we have smoking. Tackle this first to control blood pressure without medication. Smoking increases the risk of cardiovascular diseases. Thus, it naturally correlates with blood pressure. Research is still determining the link, but heed the advice.
Also, there’s alcohol. Too much alcohol can raise your blood pressure. Yes, that includes wine. In other words, limit your alcohol consumption. We can sum it up into a couple of beers or glasses of wine a day.
Prioritize sleep to control blood pressure without medication
Sleep is vital for most functions. That includes motivation, focus, mood, and more. That’s because sleeping alters the nervous system. And, some of those functions influence blood pressure.
As such, make sure you maintain healthy sleeping habits. That includes going to bed and waking up at the same time every day. Also, keep electronics and heavy meals at bay before going to bed.
Lower your stress levels to control your blood pressure naturally
Sleep can throw a wrench in your life in multiple ways. It can cause emotional dysregulation, lower your immune response, and more. One of those effects is heightening your blood pressure.
Stress increases your heart rate, which boosts blood pressure. People undergoing occupational and socioeconomic stress are an example. These people are more likely to develop high blood pressure.
Check your blood pressure regularly and find support
Sure, you can control blood pressure without medication. And, most treatments add lifestyle changes to the formula. Nonetheless, you still have to keep an eye on your blood pressure. Take regular checks and write them down.
If you’re worried, always go to a healthcare practitioner. They can help you find the best approaches for your hypertension. Additionally, they can help you discard potentially risky tactics.
The holistic takeaway
If you want to control blood pressure without medication, you can. You just have to reevaluate your life habits. In most cases, you can do a lot through diet and exercise. Healthy sleeping habits are also a must.
If you need help finding the right workouts, I have a final tip. The Blood Pressure Program is my favorite guide to tension release. It offers a wealth of information about the condition and its treatment. Plus, it has a comprehensive exercise guide to help you out.