Staying hydrated is important. Everyone knows that, sure. But, not many know how to stay hydrated. Sure, everyone drinks water, juice, or soft drinks. That isn’t necessarily enough, unfortunately. So, let’s go through some easy hydration tips.
Water is critical for our health. It’s necessary for weight loss, working out, and even good vision. The main problem is that most people don’t drink enough water. And, it’s mostly because it’s not a strong habit.
Thus, the key lies in turning it into a habit. Let’s see how you can do that.
#1. Drinking water as soon as you wake up
One of the best ways to start your day is with a glass of water. It’s an easy way to create a habit. Within days, you’ll be drinking one extra glass every day.
It’s also great for other things. Hydrating in the morning can help you feel more energized and motivated. It makes digestion easier for your breakfast. And, it can increase your metabolic rate.
#2. Keeping water nearby is an easy hydration tip
This is my favorite easy hydration tip. You should make sure you always have access to water. You can keep a glass in your bedroom, desk, and even car.
For instance, I always have a full glass right next to my PC. That way, I can take constant sips as I work. The same goes for when I’m researching or even playing video games.
#3. Drink water before your meals
Drinking water while you’re preparing food is also an easy step. You can drink a glass of water before each meal. And, yes, this still applies if you don’t make meals.
As mentioned, drinking water before eating aids digestion. You’ll have fewer chances of suffering heartburn or acid reflux. Also, drinking water helps you feel full faster.
#4. Adding flavor without calories is another easy hydration tip
Now, I know water can be dull for a lot of people. Personally, I really like its flavor—even if you think there’s none.
Anyway, the flavor shouldn’t be a problem. Every liquid hydrates you, as long as it doesn’t have alcohol. Natural juices and flavored water are great replacements. Just watch out for extra calories.
#5. Add water-rich ingredients to your meals
This easy hydration tip is quite funny. That’s because many people don’t know it. Yet, many foods are quite hydrating. Cucumbers and watermelons are just two examples.
So, make sure you include these types of ingredients in your meals. You can even take it one step further with soup. Soup is an amazing way to boost your daily hydration.
#6. Consider using smartphone apps for easy hydration tips
iOS, Android, and PC systems have plenty of hydration apps. You can set them up as alarms. Or, you can use them to track your water intake and needs.
Moreover, many of them are free! You can download them in minutes and get a fantastic aid.
#7. Finish your day with a drink as well
Finally, have a drink before sleeping. Ideally, do it a couple of hours beforehand. That way, you won’t disturb your sleep by having to go to the bathroom.
Again, drinking water before bed is more about building a habit. You can research additional benefits if you want. But, our goal is habit creation.
The holistic takeaway
At its core, staying hydrated is a matter of habits. Sadly, developing habits can be incredibly tough. I know that’s true for me. So, habit creation is the focus of these easy hydration tips.
We can summarize this article in one sentence. Make water as accessible as possible.
That’s why I recommend the 14-Day Rapid Soup Diet. It’s a great book with guidelines and recipes for soup diets. You can replace meals with soup to lose weight. And, it’ll also boost your hydration considerably.