Constipation is surprisingly common. Additionally, multiple factors can result in moderate and chronic constipation. For instance, trying a bad diet often causes it. However, the link between emotions and constipation is still obscure.
Today, we’ll evaluate how your emotions affect constipation. Similarly, we’ll look at how this condition can cause or worsen stress.
Emotions and constipation: Is emotional constipation possible?
The answer is complicated. Not many studies have focused on this link. That said, there seems to be a link between the two. WebMD has some insight on the topic. Despite the lack of research, constipation could result in emotional stress.
Firstly, constipation can cause fatigue. It could also result in mood swings due to the frustration from lacking bowel movements. People with chronic constipation might become considerably irritable.
How emotions affect your bowels
Stress and anxiety can make you feel tense. That results in tense muscles and, occasionally, an upset gut. You could also become more aware of discomfort, like constipation. As such, chronic constipation can heighten stress.
On the other hand, we must observe the other side. Tense muscles, from stress, can translate into mild constipation.
Finally, serotonin may play a role in bowel movements. That makes it a double-edged blade for constipation and mood issues.
Treating the root: reducing stress
Constipation is often stressful. With the latter’s repercussions, you ought to resolve the issue. Fortunately, treatment doesn’t differ from regular stress management tips.
If you’re concerned about your emotions and constipation, try the following:
- Add physical activity to your life. You can walk more often or try biking. Exercising sheds stress and makes you feel better. Sports are fantastic if you enjoy competition.
- Reach out to your friends and loved ones. Pleasant social interaction improves your mood and sheds stress. Talking about what’s stressing you is a great start.
- Try mindfulness exercises. Meditation and yoga are great choices if you wish to focus on the present. Focusing on something and clearing your mind enables you to solve issues faster.
Constipation and psychological disorders
This study shares exceptional insight into emotions and constipation. Firstly, it details parenting’s role in childhood constipation. Children could feel uncomfortable going to the toilet depending on their raising.
Furthermore, psychological impairment appears somewhat frequently in constipation patients. Social dysfunction follows a similar story.
Anxiety and depression in constipation patients
The study concluded that there’s a link between constipation and psychological disorders. Primarily, depression and anxiety are more prevalent in patients.
Nevertheless, the study focused on correlation, not causation. As such, further research is necessary to determine the link.
The holistic takeaway
Constipation can scale from a nuisance to a chronic condition. Your emotions might cause or worsen because of it. Regardless of the link, emotional intelligence is a critical skill for anyone.
We’ve already covered emotions and pain. There aren’t reasons not to focus on improving your mood.