Aging is inevitable. We’re getting older every day. And, that’s fine. It doesn’t mean you can’t do anything about it. Exercise’s aging benefits are a great example of that.
I’ve already covered anti-aging foods. But, exercise is easily the best way to keep time at bay.
But, are these benefit real? How do they work? And, how can you reap them?Let’s find out.
Are exercise’s aging benefits real?
Curiously, active older people’s muscles tend to resemble those in their 20’s. The main issue behind aging and muscles seems to be inflammation.
Physical activity tends to lower inflammation in the long term. Thus, active older people have an edge. This long-term nature makes it better to start working out earlier.
What are exercise’s aging benefits on longevity and illness?
The main exercise aging benefit is delaying. That’s true for many natural aging changes. That’s particularly true for chronic illnesses.
For instance, heart disease is a leading death cause. Exercise is fantastic for improving cardiac risk factors. That includes cholesterol, obesity, and blood pressure.
Just make sure you’re preventing potential complications. For instance, take a medical check-up before starting a program. Likewise, keep a healthy diet and warm-up plan.
Does exercise fight aging directly?
We can’t quite say exercise fights aging itself. But, it does target four main aging factors. In that sense, it indirectly prevents aging.
But, what are those factors?
- Exercise builds muscle strength. Thus, it offsets aging’s loss in these areas.
- It also benefits bone density. That protects you from fracture risks, osteoporosis, and more.
- Telomeres also lengthen. They’re the end DNA strand caps. Their length links to chronic conditions, like heart disease.
- Finally, exercise can strengthen cognition. Shifting between tasks, planning, and focusing become easier.
Exercise, aging, and skeletal muscle: The root of exercise’s aging benefits?
The skeletal muscle is the main target for aging. It’s also the root of different functional changes. They typically result in physical limitations.
The main issue when evaluating aging’s effects is separation. We must identify whether the changes come from aging. That’s different from conditions that may correlate with age.
Does muscle degenerate with age?
That said, there’s evidence that skeletal muscle atrophy begins with age. It could start between the third and fourth decades of life. By the time we’re 50, we’ve likely lost 10% of our muscles.
So, yes, aging could cause muscular degeneration directly.
Can you reap exercise’s aging benefits when you’re older?
That’s why working out is crucial for all ages. But, it’s especially important at older ages. Of course, the specific age translates into different precautions or advantages.
Always try to consult with a professional. Coming up with a personalized program can increase the benefits.
How much training do older adults need?
According to the CDC, we can divide it into three categories.
- For moderate-intensity activity, we need 150 weekly minutes. We can cut that in half with vigorous intensity.
- Strength training should take up a couple of days per week.
- The other three days should contain balance training.
What’s best to gain exercise’s aging benefits?
Luckily, you have plenty of options for working out. To reap exercise’s aging benefits at an older age, try the following:
- Strength training.
With these picks, you can cover all the previous categories.
The holistic takeaway
Exercise’s aging benefits are quite easy to attain. You basically need to start working out and little more. Of course, you have to tailor your workouts to your physical capability.
But, you can always find something that works.
Supplementation is also a fantastic add-on. That’s where Flat Belly Tea comes in. It’s a great way to boost your metabolism and fight aging. It also packs the energy you need before training.
To learn how it works, check out my review!