I’ve already covered the best equipment for easy workouts at home. However, I’ve never talked about the best exercises for beginners. Today, I’m going to solve that.
You’ll learn how to find the best workouts for beginners. We’ll cover everything: from preparation to workout categories. In the end, you’ll be ready to start your fitness schedule.
Plus, you can pair it with an excellent performance supplement. If you wish to boost your results, we’ve got you covered!
- 1 Preparing for the journey: The mindset behind exercise for beginners
- 2 Strength exercises for beginners
- 3 Cardio exercises for beginners
- 4 Stretching exercises for beginners
- 5 The holistic takeaway
Preparing for the journey: The mindset behind exercise for beginners
The first step is to get into the “fitness culture.” I don’t mean signing up for a gym or joining a club. It’s as simple as understanding how exercising should work.
Learning the fundamentals is fantastic. It lets you know how much you can do. That means which workouts are better for your case.
Consider your capabilities
Think about how fit you are. That includes age, health risks, and even medical clearance. You can also identify what you wish to target. Do you want more muscle or better stamina?
Understand the terms
Learn the different fitness definitions. That includes workout categories and specific terminologies. For instance, you should understand the following:
- Maximum heart rate.
- Warm-up and cooldown.
The three main workout branches
Finally, workout splits into three main categories:
Ideally, all workout programs must cover all of them. Certainly, you can prioritize some categories. Nevertheless, don’t completely forget about any.
Strength exercises for beginners
If you Google “best workouts for beginners,” you’ll find resistance training. Most newcomers associate fitness with muscle. That’s sort of true, but it’s not the entire picture.
There’s a secret to the best workouts for beginners wanting muscle. Strength workouts target different muscle groups. Learning the best combos will boost your results considerably.
Learn your muscle groups
You never exercise just one muscle. Even if you’re typing, you’re likely using several muscles. These are muscle groups. For instance, your arms have several muscles:
The same goes for your chest, back, and anything else. You won’t even work out just one muscle group.
Pair the right groups
You shouldn’t exercise all groups at once. It’s not particularly dangerous. Yet it can delay results. As such, it’s more efficient to focus on specific groups every day.
For instance, you can focus on your legs one day. The next day, you can work on your back and shoulders. Different exercises target different groups.
Cardio exercises for beginners
Cardio refers to endurance. That means your heart rate, breathing, and more. However, cardio doesn’t fall into the “easy workouts from home” category. You’ll likely have to go outside for good cardio.
That said, we can divide cardio into two groups.
These workouts tire you less, so you can do them for longer. Walking regularly is a fantastic example of a low-intensity workout. You can walk on a treadmill or merely go out on a bicycle.
High-intensity exercise tires you more. However, they’re typically shorter. For instance, you can try sprinting for up to 15 minutes. Jumping jacks are also a great example.
Stretching exercises for beginners
Finally, lots of people overlook stretching. However, these are the easiest workouts for home. They’re also crucial for muscle growth and recovery. You should always warm up a little beforehand.
Consider jogging a little before stretching. You should also stretch after strength training. These beginner stretches by Healthline are ideal to get started.
Your main goal is to stretch as much as possible. Try not to feel pain, but mild discomfort is fine. That’s because your muscles are adapting.
The holistic takeaway
Finding the best workouts for beginners should be easier now. Most beginners fall for random routines or improvisation. That doesn’t work for everyone. Furthermore, you could delay your results.
The best approach is to learn the theory first. You can find countless resources online with easy workouts from home. You can do a lot without spending money on equipment or memberships.
Ideally, save that money for nutrition programs and effective supplementation. You can also invest it in adding some fun to your workouts!