A couple of months ago, I covered food combining. In that article, I explained it was a promising diet plan for weight loss. However, how does food combining for weight loss work?
That’s what I’ll answer in this article.
Moreover, I’ll recommend a solid weight loss plan for women. It combines food pairing and exercise. Make sure you read till the end if you need that help!
Satiation is the key in food combining for weight loss
As Nutrition Advance explains, satiety is the key to controlling food cravings. It’s a complex hormonal process. But, we’ll stick to the basics here. If you wish to learn more about it, let me point you to this article.
Basically, different foods have different satiety indexes. Eating the right meals can keep food cravings at bay. They often come from macronutrient levels, like protein, fats, and some carbs.
Satiety and weight
Naturally, reducing cravings makes you gain weight more slowly. When people talk about junk food, satiety is crucial as well. These meals typically “fill” us less, so we end up eating more. Higher satiety meals offset this.
Why is satiation important?
Cutting calories is the foundation for most diet plans for weight loss. However, that means little if you keep craving food. Moreover, cravings make these plans harder to follow. Thus, satiety is a vital ally for any weight loss attempt.
What does this mean for food combining for weight loss?
Food combining for weight loss benefits greatly from this idea. We can combine foods based on their satiation properties. As such, we can plan our meals aiming for eliminating daily cravings.
Ideal food combining for weight loss: Key allies
But, how can we translate that definition to practice?
Medical News Today has a great list of high-satiety foods. Any diet plan for weight loss would benefit from adding these. Make sure you include them in your next meals!
Again, the goal here is to find foods with high satiation levels. Luckily, it’s quite easy to find them. Likewise, they’re great additions to any meal, regardless of time.
Pulses
Pulses include many grains, like beans, lentils, and peas. They provide high protein and fiber with complex carbs. Thus, they’ll take a while to digest.
High fiber
Barley, oats, and whole-wheat bread share their fiber content. This nutrient is crucial for controlling blood sugar and cholesterol. Moreover, it’ll make you feel fuller.
Low-fat dairy
Dairy is a staple in countless meals. They’re also great for increasing satiety and lowering hunger. Going for low-fat products accomplishes two goals at once.
Eggs
Eggs are a “super meal” for many nutritionists. They provide protein, minerals, and vitamins. Moreover, they’re great for satiety and offer endless ways to prepare them.
Nuts
Nuts are great for protein and healthy fats. They’re a great snack or addition to many meals. Likewise, the benefits include reducing satiation considerably.
Meat
Lastly, lean meat and fish are synonymous with protein. Thus, they can keep you full for a while. Additionally, they’ll help your muscles recover and grow with exercise!
The holistic takeaway
Food combining for weight loss is still under debate. The lack of research behind it doesn’t help. Yet, combining the right foods can be a crucial help. That’s especially true if you focus on proven benefits, like satiety.
With that in mind, I hope you can mix these foods into your future meals. But, that’s not the end of my tips.
I want to point you toward The Cinderella Solution. This diet program for weight loss builds on these ideas. It combines nutrition and exercise for a fantastic solution for women’s weight loss.
For more information, you can check out my official review!
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