Losing weight is the bane of many people’s existence. Of course, being constantly bombarded by dubious tips doesn’t help. Some...
Calorie Deficit for Beginners: What Is, Tips, and More!
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Food & Nutrition
Importance of Stomach Acid – What Lies Beyond Digestion
I’d go as far as to say that stomach acid is one of our most important elements. Though, it gets a very bad reputation....
Why Keto Fails: Understanding the Diet’s Common Pitfalls
The keto diet is a pretty controversial nutrition program. Easily, it’s among the most famous diets in the world. However, it...
Water and Kidney Health – How Are They Related?
Water and kidney health share a crucial bond for the well-being of our bodies. The kidneys are essential in maintaining fluid...
Are Gluten-Free Diets Good? The Truth You Must Know
Gluten-free diets started out as a treatment before becoming a fitness staple. Today, you can get many opinions from people...
Blood Sugar and Chronic Illness: What You Must Know
Blood sugar and chronic illness go beyond obesity. Managing diabetes and your blood sugar means more than preventing it....
Keto Diet and Mental Health: Exploring the Connection
The ketogenic diet, commonly known as the keto diet, has gained popularity in recent years. That’s due to its potential to...
Why Is Yogurt Good? Why You Should Start Eating More
Almost everyone loves yogurt. It’s tasty, healthy, and you can find it anywhere. Of course, the sheer variety also doesn’t harm....
Beer and Dental Health – The Truth Might Surprise You!
We tend to have a complicated relationship with beer. Most of us love to crack open a cold one after a long day. And, it’s a...
Smoothies Do’s and Don’ts to Succeed in Your Diet
If you’ve read me before, you know I love smoothies. They’re a great way to eat more vegetables and fruit. Plus, they’re great...
How to Make Keto Work Where Others Fail
The ketogenic diet is a huge problem for many people. After all, there’s a reason why it’s among the worst diets. Yet, it’s not...
Kidney Health Foods: The Best And What You Should Avoid!
Kidney health can get complicated at times. That’s especially true if we get into diets. For instance, salt can be bad for your...