We tend to have a complicated relationship with beer. Most of us love to crack open a cold one after a long day. And, it’s a...
Beer and Dental Health – The Truth Might Surprise You!
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Food & Nutrition
Smoothies Do’s and Don’ts to Succeed in Your Diet
If you’ve read me before, you know I love smoothies. They’re a great way to eat more vegetables and fruit. Plus, they’re great...
How to Make Keto Work Where Others Fail
The ketogenic diet is a huge problem for many people. After all, there’s a reason why it’s among the worst diets. Yet, it’s not...
Kidney Health Foods: The Best And What You Should Avoid!
Kidney health can get complicated at times. That’s especially true if we get into diets. For instance, salt can be bad for your...
Gluten Health Benefits – It’s Not 100% Bad
Gluten has always been a controversial topic. Some people swear it’s the devil. For others, it’s just part of a balanced diet....
Keto Diet Tips – How To Avoid Common Mistakes
Finding keto-friendly foods can be a challenge for some. But, that doesn’t mean you must give up. In most cases, you can find...
Hydration and Weight Loss – An Easy Change to Make
Water is important. That’s an understatement. And, everyone knows that. Yet, people don’t grasp just how important it can be....
Are Smoothies Bad For You? How To Avoid Mistakes
Smoothies are a godsend for countless fitness enthusiasts. They offer a great way to replace unhealthy meals. For instance, you...
Cabbage Soup Diet Disadvantages: What You NEED To Know!
The cabbage soup diet is easily one of the most famous soup diets. However, many forget about the cabbage soup diet...
Smoothies For Diabetes – Best Ingredients You Can Add
Smoothies for diabetes can be a complicated topic. On one hand, they’re a great way to replace meals and lose weight. So,...
Is Rice Healthy? Stop Avoiding This Carb
Rice’s reputation is somewhat complicated. Some people see it as unhealthy food. Many claim it’s a source of empty carbs. But,...
How To Soup Diet – The Simplest Guidelines
Soup diets can be a great way to lose weight. They help you stay satiated without overeating. And, they introduce a bunch of...