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Foods To Lower Blood Pressure – The Top 10!

Jul 7, 2022Heart Health0 comments

Foods to lower blood pressure can be great allies for your health. With that in mind, let’s have a look at Healthline’s top blood pressure foods.

The goal is to set a comprehensive diet plan to help your blood pressure.

With that out of the way, let’s begin.

Food to lower blood pressure #1: Citrus fruits

Citrus fruits include grapefruit, lemons, and oranges. And, they might have a strong lowering effect on your blood pressure. They’re full of vitamins and minerals to keep your heart healthy,

Why is it good?

Daily lemon juice and walking can have wonderful effects on your blood pressure. The same goes for orange and grapefruit juices.

Food to lower blood pressure #2: Fatty fish

Fatty fish is the best omega-3 fatty acid source. These fatty acids have considerable heart health benefits. They reduce inflammation, thus alleviating blood pressure

Why is it good?

Omega-3 fatty acids aid in reducing cardiovascular mortality via multiple mechanisms. That includes gene expression, cellular metabolism, and lipid profile effects.

Food to lower blood pressure #3: Pumpkin seeds

Pumpkin seeds pack a nutritional punch. You can find magnesium, potassium, and arginine. All of them have unique blood pressure control benefits.

Why is it good?

Pumpkin seeds have an essential role in relaxing blood vessels and lowering blood pressure. Pumpkin seed oil appears to return elevated blood pressure back to normal.

Food to lower blood pressure #4: Beans and lentils

Beans and lentils are also rich in nutrients that help alleviate high blood pressure. They include fiber, magnesium, and potassium.

Why is it good?

Beans and lentils show to have significant results in lowering blood pressure in hypertension patients. Dietary pulses lowered all instances of blood pressure.

Food to lower blood pressure #5: Berries

Berries have a plethora of health benefits. Heart disease factors are among them. Berries are rich in antioxidants that lower blood pressure.

Why is it good?

Consuming moderate amounts of berries benefits platelet function, HDL cholesterol, and blood pressure. As such, regular berry consumption can aid heart health extensively.

Food to lower blood pressure #6: Amaranth

Amaranth is a whole grain that can aid in lowering blood pressure levels. Whole grains can lower high blood pressure risks.

Why is it good?

Amaranth-enriched cookies showed blood pressure benefits in rats. These cookies offered surprising benefits for the heart health of the studied rats.

Food to lower blood pressure #7: Pistachios

Pistachios are very nutritious. And, their consumption has links to healthy blood pressure levels. They pack plenty of essential nutrients for heart health.

Why is it good?

This study showed that consuming pistachios significantly decreased systolic blood pressure. Yet, their effects on diastolic blood pressure were negligible.

Food to lower blood pressure #8 Carrots

Carrots are sweet and nutritious. They’re a staple in most vegetarian diets. And, that’s for a good reason. They can help relax blood vessels while reducing inflammation.

Why is it good?

This study looked at purple carrots and their heart health benefits. It found that blood pressure and total cholesterol levels improved with their consumption.

Food to lower blood pressure #9: Celery

Celery is another popular vegetable. And, it may also have beneficial effects on blood pressure. That’s because it carries phthalides, which can help relax blood vessels.

Why is it good?

Celery juice and chiropractic care seemed to benefit an elderly man in this study. Again, the benefits may come from phthalides and blood vessel relaxation.

Food to lower blood pressure #10: Tomatoes

Tomatoes also pack a nutritious punch. They have potassium and lycopene. The latter has shown significant benefits for heart health.

Why is it good?

Another study found that tomato consumption could improve blood pressure levels in patients. The main benefits of lycopene come with systolic blood pressure.

The holistic takeaway

foods to lower blood pressure - pills and stethoscope

Of course, food to lower blood pressure is only one step. You can do a lot more to help your health.

That’s where The Blood Pressure Program comes in. It’s a complete guide with workouts to lower your blood pressure.

To learn more about it, check out my official review.


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