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Fruit Vs. Vegetable Smoothies: Which One Is Better?

Jan 28, 2022Food & Nutrition0 comments

Smoothies can be a great addition to any diet. They can help you lose weight. And, some can make great meal replacements. But, what’s better? How do fruit vs. vegetable smoothies fare?

Of course, they’re quite different. But, that difference could go beyond mere taste. Today, you’ll learn about those differences.

The “fruit” in the fruit vs. vegetable smoothies competition

Fruit smoothies tend to be people’s favorite. It also makes sense. They’re sweet and you have many options. But, sugar can be a problem with them. Keep in mind that fruits are high in fructose.

So, what’s good and bad about them?

What’s good about it?

  • Great taste.
  • Many options without sacrificing flavor.
  • More energy than green smoothies.
  • Easier to make properly.

What’s bad about it?

  • Less fiber.
  • Easier to consume more carbs and calories than you need.
  • Easy to get carried away.

The “vegetable” in the fruit vs. vegetable smoothies competition

Green smoothies are the opposite story. It’s quite hard to get more sugar than you should. In fact, you might need to add calories and fat. In other words, it avoids being too much by being too little.

But, what’s good and bad about them?

What’s good about it?

  • More fiber than fruit smoothies.
  • Great for blood sugar levels.
  • Reducing type-2 diabetes risk.
  • Great for adding greens to your diet.

What’s bad about it?

  • May require you to add extra sugar.
  • Many recipes don’t taste good to everyone.
  • Harder to make.

So, who wins our fruits vs. vegetable smoothie comparison?

The best approach is to combine the two. You can balance green smoothies’ lack of calories with a little fruit. The same goes for reducing how many calories you get from fruit smoothies.

If you have to choose, green smoothies might be better. It’s best to get fewer calories than overdoing it.

The holistic takeaway

fruit vs. vegetable smoothies three different smoothies in a table

Of course, I won’t recommend you endure something you don’t enjoy. As usual, fitness is all about figuring out what works for you. So, try different smoothies and adapt them to your diet.

Ideally, you should use both. You can get the best of both worlds by doing that. You can even mix fruits and vegetables for unique flavors.

If you need any help, The Smoothie Diet is the way to go. It has countless recipes for all preferences. You can find vegetable, fruit, detox, and many other smoothie types.

To learn more, check out my review!


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