Your gut bacteria play a crucial role in your health. From metabolism to conditions like GERD, you can’t ignore them. They mediate countless variables in our bodies. Today, I’ll talk about gut bacteria and immune health.
We rarely link digestion with immunity. Sure, we need nutrients to keep our immune system working. Yet, I don’t usually think about that when planning my meals. Weight and digestion are my main concerns.
That means I’m missing out on several advantages. For instance, I might pick foods that damage my gut biome. Unbeknownst to me, I’m also harming my immune system.
If you’re not a fan of catching colds, this article is for you. Let’s get to it.
What’s the relationship between gut bacteria and immune health?
One of the most interesting dynamics is cell education. Immunity isn’t really there from the moment we’re born. Instead, it takes years for our immune system to develop. And, gut bacteria play a large role in that.
Our gut bacteria “trains” immune cells to tolerate probiotics. That’s crucial for preventing excessive inflammation. Diverse environments help our cells distinguish between good and bad microbes.
Moreover, the microbiota can stimulate and regulate our immune response. That happens primarily thanks to nutrient availability. A healthy gut biome translates into better nutrition. Therefore, all our bodies’ systems function properly. That includes immunity.
Gut microbiota, immune homeostasis, and autoimmunity
One of this study’s most interesting points is immune homeostasis. Immune homeostasis splits into two areas: innate and adaptive. The link between gut bacteria and immune health affects both.
For innate immune homeostasis, we already touched on this. Our immune system must be capable of protecting us against pathogens. Yet, they must be able to “skip” commensal bacteria. As mentioned, gut bacteria regulate our immune system during its first years. That way, it “learns” to tolerate beneficial microbes.
On the other hand, we have adaptive homeostasis. It’s a complex system. So, let me summarize it.
Our immune system relies heavily on CD4+T cells. One of the subtypes mediates immune tolerance. Gut microbiota is crucial for the development of these cells. Therefore, gut bacteria are crucial for preventing autoimmunity.
Of course, these cell groups aren’t the only relevant ones. But, the process and effects are roughly the same.
How disease influences the dynamics of gut bacteria and immune health
This time, we’ll tackle a different perspective. Disease can dysregulate the interactions between gut bacteria and immune health. Moreover, different conditions can have different effects.
So far, research has only covered four conditions significantly:
- Inflammatory bowel disease.
- Rheumatoid arthritis.
- Cardiometabolic disease.
The effects can range from autoimmune inflammation to insulin resistance and more. Crosstalk disruptions are also a common issue between the conditions. Thus, it leads to complications like malnutrition, obesity, etc.
What can you do to improve your gut health and immune system?
The bottom line is that a healthy, diverse biome is better. Therefore, your best bet is to adopt an appropriate diet. Therefore, a high-fiber diet is a great start. It’s among the best ways to increase your gut biome diversity.
Likewise, you can add probiotics to your diet. Some foods include asparagus, onions, legumes, and whole grains. They excel at combining fiber and probiotics. Of course, you can also add yogurt, aged cheese, and other probiotic sources.
The holistic takeaway
Gut bacteria and immune health share a crucial link many tend to ignore. Sure, a lot of this dynamic comes in during our early infancy. But, you should still pay attention to it as you age. After all, gut biome diversity tends to decrease with age.
As such, you should add more fiber and probiotics to your diet. That way, you can improve microbiota diversity. Plus, you’ll reap other benefits outside of immune health.
That leads me to my recommendation for today: P3-OM Probiotics. It’s a probiotic blend that focuses on your immune system. And, it’s my favorite so far!