Lifestyle and blood pressure are fundamental sides of heart health. In most cases, hypertension comes from poor lifestyle...
Heart Health
Why is LDL Bad? The Truth Behind Common Belief
There’s good and bad cholesterol. Everyone knows that by now. Low-density lipoprotein is what we know as “bad cholesterol.” But,...
What Is Oxidized Cholesterol? Oxidized Cholesterol For Beginners
Updated: 07 - 10 - 2022 Cholesterol is a complicated subject. Most people don’t understand how it works. We know there’s good...
Exercise And Cholesterol: Is There A Link?
Cholesterol is a complicated topic. Some foods help, while others make things worse. Some cholesterol is good. Yet, some...
Foods To Lower Blood Pressure – The Top 10!
Foods to lower blood pressure can be great allies for your health. With that in mind, let’s have a look at Healthline’s top...
Food To Lower Cholesterol – What You Should Eat
Finding foods to lower cholesterol is ideal to keep a healthy heart. You can lower your cholesterol while enjoying a delicious...
LDL And Oxidized Cholesterol: How Are They Related?
By now, we’re no strangers to oxidized cholesterol. I’ve covered the worst foods, prevention, and more. But, there’s also an...
Salt And Blood Pressure: What’s The Link?
Salt and blood pressure have been a warning for thousands of years. Almost everyone knows they should avoid eating too much...
Do Eggs Raise Cholesterol? The Truth About Eggs And Cholesterol
Today, almost everyone knows that too many eggs are bad for your cholesterol. But, besides their link with fried foods, that’s...
Good Acid Reflux Habits: What TO DO If you Have Heartburn
Acid reflux, or heartburn, can ruin anyone’s day. You’re enjoying a nice meal and then regret it for the rest of the day. It’s...
Why Work Causes Hypertension: Is It True Or Not?
I’ll admit it. I’ve already—sort of—covered work stress and blood pressure. Yet, I barely delved into why work causes...
Fried Foods And Cholesterol: What’s The Link?
Fried foods and cholesterol are common health enemies. Everyone knows too many french fries are bad. The same goes for anything...
Is Cholesterol Good? How To Benefit From Your Cholesterol
Cholesterol isn’t a rare topic on this site. I’ve already covered the truth behind oxidized cholesterol. The same goes for which...
Friendship And Hypertension: Your Friends And Heart Health
In the past, I covered plenty of benefits of friendship. They can help your memory and work out more efficiently. I also...
Benefits Of Eating Coconut Oil: Why Is Coconut Oil Healthy?
There’s plenty of foods to prevent cholesterol issues. However, the benefits of eating coconut oil often overshadow them. Most...
How To Prevent Oxidized Cholesterol: Artery Clearing Foods
A while ago, I covered the basics of oxidized cholesterol. In that article, I suggested how to prevent oxidized cholesterol....
Heart Rate Health – When Your Heart Rate Signs Should Worry You
I’ve already talked about how your heart rate could tie into your metabolism. However, your heart rate health does more than...