I’ve already talked about how your heart rate could tie into your metabolism. However, your heart rate health does more than burn fat. You can learn a lot merely by paying attention to your pulse.
Therefore, that’s our goal for today. What can your heart rate signs tell you? When should you worry?
What can we learn from our heart rate health?
Your heart rate shifts in different situations. Anxiety, stress, excitement, and physical activity affect it. A “normal” rate varies between people. That said, it can still go too high or low.
The most telling rate is your resting heart rate. Depending on the situation, you might wish to learn more. Fitness enthusiasts tend to pay more attention.
Resting heart rate signs
Your resting heart rate is the lowest natural heart rate. It should sit between 60 and 100 BPM for most people. Shifts in this heart rate can point toward problems.
Our maximum heart rate
This heart rate comes with high-intensity exertion. Your maximum heart rate is crucial for aerobic capacity. It’s your heart pumping as much blood as possible to meet your oxygen needs.
Exercise and hearts
Exercise usually lowers your resting heart rate and boosts your maximum. Setting specific heart rate percentages during exercise is a common fitness strategy.
Taking our pulse
You should take your pulse while waking up. That way, you boost your accuracy when calculating your resting rate. Likewise, you can take your pulse anywhere you can touch a vein. That includes your wrist, inside elbow, neck, and heart.
What our resting heart rate health could tell us
Surprisingly, it can tell you quite a bit! If you’re worried about your health, take your mornings to measure your resting rate. You only need to hold a couple of fingers to your wrist for 30 seconds.
Then, you can double your count in 30 seconds to get your BPM (beats per minute). From there, you can learn a few things.
Heart rate signs and other factors
You must always consider your heart rate with other factors. For instance, a high heart rate can signal ischaemic heart disease.
High resting heart rate signs toward problems
A low resting heart rate correlates with physical fitness. The same goes for a lower risk of heart complications. If it’s too high, you could be at risk for cardiovascular issues.
What can affect your resting heart rate?
Don’t fret if you see high numbers right away. Medications, anxiety and stress, and hormones can shift your resting rate. Likewise, working out can lower it.
When should you look at your heart palpitations?
Finally, we must talk about palpitations. They’re similar to our heartbeats. Nevertheless, they draw your attention. Your heart rate might slow down or speed up. If you suddenly feel your heartbeat, that’s a palpitation.
They’re fairly common. Stress, fatigue, and some substances can cause them. Hormonal changes also tend to result in palpitations.
How real palpitations feel
Palpitations catch your attention. They often come with dizziness or faintness. Many people mistake them with other signs.
When to see a cardiologist
If they bother you, seek help. Don’t wait for them to become problematic. Palpitations can interrupt regular activities and tasks. If that’s your case, find a professional.
What your heart signs might suggest
Palpitations could alert you to underlying conditions. Heart disease, low blood pressure, or a medication reaction can cause palpitations.
The holistic takeaway
Overall, your heart rate health shouldn’t be a primary concern. Yes, heart rate signs can be important. Furthermore, they can point toward serious conditions. However, you should always look at the whole picture.
If you’re worried about your heart, don’t hesitate to go to a cardiologist. Additionally, a few lifestyle changes can help you keep your heart in shape. I can also point you toward some outstanding supplements for your heart.