Herbal therapy safety is somewhat complicated. People assume that traditional herbal medicine is always safe. Yet, they do so because it’s natural.
Worries about herbal therapy safety
Traditional herbal medicine has attracted considerable attention. Yet, that includes a stronger focus on its safety. Again, the main issue is thinking that natural equals non-toxic. As the linked study mentions, it’s not as simple.
Traditional herbal medicine toxicity
Many plants can be toxic. That includes many used in herbal remedies. They can be intrinsically toxic, but not all of them are. For instance, some are only toxic when combined.
The main issue is how herbal remedies often lack purity evaluation. Thus, there aren’t many options to assess their safety.
It’s an important development
Still, this attention is far from negative. The herbal industry would benefit from regulatory entities’ focus. It would create a healthier and safer market. More awareness means better quality to meet demand.
How to upkeep herbal therapy safety
Safe herbal therapy means not falling for those misconceptions. Luckily, the Hindawi Journal has a great breakdown. What’s the right mentality to use herbal therapy effectively and safely?
Traditional herbal medicine is still medication
Don’t think that being natural frees it from side effects. Its goal is still to affect your organism. That means side effects are always possible.
It still requires care
Be as reckless with herbs as you would be with over-the-counter drugs. Herbal medicine requires as much care as other products.
Herbal therapy safety is complex
Herbs can be toxic on their own. Yet, that’s not always the case. Some depend on other herbs to become dangerous. They can also interact with modern drugs. Finally, ingredients can become contaminated.
The holistic takeaway
In the end, we must understand that herbal medicine is still medicine. That means it’s not merely a diet inclusion. It’s designed to alter our biology to defeat diseases. Thus, it might be more similar to modern medicine than you think.
Of course, the best strategy is to be mindful. Don’t fall for false advice or bad herbal formulas. For that, I recommend The Lost Book Of Herbal Remedies. It contains everything you need to know about traditional herbal medicine.
For more information, check my review here!