Vision loss is surprisingly preventable. Many health myths tend to say otherwise. But, you can learn how to protect your eyes. In fact, you should.
Luckily, it’s easier than it sounds. For instance, screens aren’t as bad as you think. Likewise, small steps can do a lot.
Below, you’ll find 10 easy tips to keep your eyes healthy.
#1. Keeping a healthy diet is how you protect the eyes
This is the first tip from this list by WebMD. And, it should be your first stop. Make sure you’re getting enough leafy greens and citrus fruits. Likewise, omega-3-rich fish, like salmon or tuna, are great. Non-meat proteins, like eggs and nuts, are also solid.
#2. Use safety gear when necessary
Of course, you want to protect your eyes directly. That means wearing sunglasses when you go outside. Our eyes are extremely sensitive to sunlight. Also, make sure you’re wearing protective eyewear to keep hazards away.
#3. Learning how to protect your eyes includes resting
Resting is vital for your eyes. Eye strain can make it harder to work on screens. So, take regular breaks from blue light screens. The same goes for sunlight or any strain-inducing task.
#4. Don’t get too caught up on screens
We live surrounded by screens. But, most eye care tips include keeping your distance. That might seem tough. But, you can take short breaks regularly. Likewise, keep your screens about arm’s length away.
Finally, don’t forget to blink often!
#5. Keep your contacts clean if you want to protect the eyes
Contact lenses can do wonders for your eyes. But, make sure you’re taking good care of them. Stick to your eye doctor’s guidelines for washing and maintaining them. Similarly, wash your hands before putting on or removing them.
#6. Exercising might be more important than we think
Exercise is always great. But, it could also benefit your eyes! Sedentism could increase your cataracts risks. Also, exercise prevents type 2 diabetes and cardiovascular issues. These are also risk factors for cataracts.
#7. Don’t skimp on sleep to protect your eyes
Sleeping is crucial for any aspect of our lives. Proper eyesight isn’t the exception. Not sleeping can cause bloodshot and puffy eyes. Those are usually harmless. But, they can also mean your eyes aren’t hydrated. Always get your 8 hours in.
#8. Remember to keep your eyes hydrated
Speaking of hydration, that’s our next one. Merely blinking is critical to keep your eyes hydrated. Learning how to protect your eyes also includes drinking more water. In extreme cases, special eye drops might be necessary.
#9. Avoid or quit smoking to protect the eyes
Smoking wrecks your health in countless ways. Your eyes don’t get away, either. The CDC mentions many eye consequences of smoking. They include macular degeneration, cataract, and damage to the optic nerve. These issues can lead to blindness.
#10. Check your eyes regularly!
Lastly, don’t rely solely on yourself! It’s even Medical News Today’s first tip here. Our eyes can change with age, so it’s vital to check them regularly. An eye doctor does more than tell you if you need glasses. Spotting and treating conditions is vital.
The holistic takeaway
As mentioned, learning how to protect your eyes is easy. But, that doesn’t mean you shouldn’t seek help. We can’t do everything. So, don’t forget to see a professional if you have doubts.
Proper supplementation can also go a long way.
That’s why I always recommend ReVision. This supplement combines all the nutrients you need. It works directly on how the brain translates vision. So, you’re always tackling the root.
To learn more about how it works, read here!