Water is important. That’s an understatement. And, everyone knows that. Yet, people don’t grasp just how important it can be. Hydration and weight loss make up an amazing example of that. Water can become an integral ally for losing weight.
And, I’m not just talking about staying hydrated while working out. Water can help you lose weight directly. It can boost your metabolism and help you burn fat. But, how far do things go?
In this article, you’ll learn just that.
How hydration and weight loss work together
Of course, you won’t lose weight just by drinking water. But, drinking more water can help you lose weight. According to Johns Hopkins University, evidence support this theory. Water makes up the majority of our bodies.
That means it’s crucial for almost every bodily function. Staying hydrated helps your body perform better at countless tasks. That includes burning fat. Water can also help you suppress your appetite and boost your metabolism.
Naturally, we can’t forget about exercise. Water makes exercise more efficient and easier. As such, it’s a great way to boost your results.
6 ways hydration and weight loss are connected
MedicalNewsToday lists 6 ways in which water helps you lose weight. Several studies back the article. So, let’s summarize them below.
- Water naturally suppresses your appetite. That’s because your stomach senses it’s full. And, it signals your brain to stop eating.
- Moreover, water increases the calories you burn. It’s a small percentage. But, drinking cold water can boost your caloric burn by up to 3%.
- Staying hydrated also helps your body remove waste considerably faster. It can help with constipation and fluid retention. So, it can shed a few extra pounds.
- We can’t forget that water can replace high-calorie drinks. Soda, juice, and sweetened drinks accumulate liquid calories. Yet, we ignore the role these calories may play.
- Plus, our bodies need water to burn fat. Without it, we can’t metabolize fat and carbs properly.
- Finally, water helps joints, connective tissues, and muscles to move properly. The same goes for organs, like the heart and lungs. This function is vital to help us exercise effectively.
How much water should you drink to stay fit?
Luckily, most people are fine drinking water when they’re thirsty. After all, that’s how our body lets us know we should hydrate. But, hydration and weight loss demand a higher water intake.
Everyone should drink up to eight 8-ounce water glasses per day. You might need more if you live in hot climates.
Also, exercise changes things. You should drink at least 16 extra ounces three hours before working out. During exercise, a liter per hour is the recommendation. Finally, you should replace fluids after working out.
If you drink caffeine regularly, you should also drink more water. As long as your urine is pale yellow, you’re fine.
An easy way to add more water to your diet
It might seem like a daunting task. Yet, drinking more water doesn’t have to be difficult. Many of us also get water from our meals. So, you can use that to your advantage. That takes me to my final tip for today.
Eat more soup.
Replacing meals with soup can help you lose weight. For instance, you can eat soup for dinner. That way, you’re consuming fewer calories. At the same time, you’re getting more water. Plus, you’ll feel full. So, you won’t experience cravings.
Replacing one daily meal with soup is a great way to lose weight. Furthermore, it helps you stay hydrated!
The holistic takeaway
Water directly affects how effectively we lose weight. It plays a role in our metabolism, physical activity, and burning fat. Thus, drinking more water is a great way to fuel your fitness attempts.
Soup is a great way to use hydration for weight loss. You can replace high-calorie meals while hydrating.
That’s why I recommend The 14-Day Rapid Soup Diet. It’s a meal replacement program with countless soup recipes. You can find something for every taste.