If you’ve read my content before, you might know I’m a brown fat fan. Brown fat is the most important type of body fat. Additionally, it’s the only type of fat that can help you lose weight. So, how can we go about increasing brown fat?
A lot of people talk about burning fat for energy with keto. However, brown fat offers a new way to push your metabolism. Essentially, brown fat is responsible for keeping you warm. Hence, it has to burn energy to raise your temperature. That’s where the secret lies.
But, can we increase it?
What exactly is brown fat, and why is it important?
Brown fat is one of the three main types of fat. Firstly, we have white fat for energy storage and organ insulation. That’s the most famous and plentiful of fats. On the other hand, brown fat regulates body temperature.
Brown fat is considerably different from white fat. It’s smaller and has a ton of mitochondria. Also, it helps us produce heat by burning calories. This type of fat activates when we’re cold, right before shivering. It breaks down blood sugar and fat.
There’s another type of fat, beige fat. It’s basically a combination, which turns white fat brown.
Why should you consider increasing brown fat levels
Increasing brown fat helps you reap its health benefits. That said, research is quite new and preliminary. As such, there might be more benefits we don’t know yet.
Firstly, we have its metabolic benefits. Brown fat already burns calories, but that’s not everything. Brown fat appears to absorb BCAAs, or branched-chain amino acids. High BCAA levels might be a risk for:
- Insulin resistance.
- Type 2 diabetes.
Brown fat is metabolically active—it burns glucose. Therefore, higher levels of brown fat could also prevent diabetes. Other studies have found a correlation between heart health and brown fat.
How increasing brown fat could help you lose weight
Yes, brown fat sounds like the perfect fat, right? It makes you wonder why we even have white fat. Sadly, brown fat is a minority compared to white fat. So, how would your body react to increasing brown fat?
Well, brown fat has gained attention for new obesity and diabetes treatments. Thus, let’s dive into this side of things.
Brown fat breaks down fat and blood sugar. The goal is to create heat by burning calories. That’s why we only really notice it when it’s cold. Plus, brown fat activity differs between people. Thus, there’s more reason to believe it can increase or decrease.
Again, the benefits fall back to BCAAs. We use them for energy, but too many can cause obesity. When brown fat activates, BCAA levels decrease. Apparently, brown fat produces a protein that reduces BCAAs. It moves these amino acids to the mitochondria as fuel.
Ways to increase brown fat naturally
So, is increasing brown fat possible? Luckily, the short answer is “yes.” Though, it’s a bit more complicated than that. Some drugs can turn white fat brown. But, these medications are delicate and under-prescription.
That said, there are a couple of things you can try.
Firstly, you can merely stick to colder temperatures. After all, that’s the entire purpose of brown fat. A few hours every day could yield higher brown fat levels. You can also try cold showers. Basically, keep yourself cold.
The other option is working out. Brown fat may also come from a protein called irisin. The trick is that sedentary people tend to produce less irisin. Aerobic training is your best bet here. So, try walking, jogging, swimming, or practicing a sport.
The holistic takeaway
Increasing brown fat could help you lose weight considerably faster. It’ll keep you burning calories when it’s cold. But, increasing it is quite difficult. The only proven way is via delicate prescriptions.
Sure, exposure to cold and working out might help. Unfortunately, more research is necessary to prove that.
That’s why I’m a fan of Exipure. This herbal supplement modifies your fat distribution to favor brown fat. In other words, it boosts brown fat naturally. So, make sure you check it out!