A while ago, I covered exercise and diabetes. In that article, I spoke about diabetes’ fitness implications. However, I focused on how to lose weight. Today, we’re diving a bit deeper into insulin resistance and weight loss.
That means focusing primarily on unintentional weight loss. So, how can you maintain a healthy weight with diabetes? Let’s learn the basics.
As usual, I’ll also recommend a good supplement to help you.
How do insulin resistance and weight loss relate?
Firstly, let’s revisit this article by Healthline. Essentially, diabetes and weight share a mutual influence. The foundation is diabetes’ sugar implications.
Type 1 diabetes can cause weight loss. That’s because the body can’t use carbs for energy. As such, you lose weight as your body finds other energy sources. Yet, obesity increases type 2 diabetes risks.
Can diabetes cause unintentional weight loss?
Basically, yes, both types can cause weight loss. In both cases, it’s because the body can’t use sugar for energy. Thus, it resorts to fat as the main energy source. In other words, it replaces sugar with fat. Naturally, that sheds weight heavily.
Does that mean weight loss is bad for diabetes?
No, losing weight can help type 2 diabetes patients. For prevention, it also keeps obesity at bay. Being overweight hinders blood sugar metabolism. Moreover, losing weight can improve insulin resistance.
Weight management with insulin resistance
This study dives into nutrition therapy’s efficiency for diabetes treatment. We must consider obesity and prediabetes as well. In those two scenarios, weight loss can be crucial. Yet, the tables turn when diabetes arrives.
With type 2 diabetes, weight loss isn’t a priority. The goal is to improve glycemia, blood pressure, and lipids. That means minimizing energy intake—or carbs.
Prediabetes
As mentioned, weight loss is crucial for preventing diabetes. Ideally, prediabetic people should shed 7% of their initial weight. Moreover, they should maintain at least 2-3 weekly exercise hours. Healthy habits could reduce diabetes risk by at least 70%.
Type 2 diabetes
With type 2 diabetes, the focus changes. However, weight loss could remain beneficial. Low weight loss (about 5%) could be ideal. It could improve blood pressure and lipids. However, type 2 diabetes could hinder weight loss in some cases.
How can you manage insulin resistance weight loss and gain?
Finally, EatRight has a simple answer. Essentially, it all boils down to working with your body mass index.
Why does that matter? Because modest weight loss can aid with diabetes. It may improve your body’s insulin response. Thus, your overall sugar levels can improve in the long term.
Find your BMI
Firstly, we must assess our body mass index. It’s essentially the ideal ratio between weight and height. However, the formula can be somewhat complex. You can use this calculator for faster results.
Target unintentional weight loss or gain
Basically, your BMI will tell you what to do. If you’re under 18.5, you must gain weight. If you’re over 25, you must lose weight. Make sure to consult with a professional to assess what should be the next step.
The holistic takeaway
Diabetes can be complex. Insulin resistance and weight loss can complicate your fitness attempts. However, unintentional weight loss mainly demands proper nutrition. In other words, balance is critical.
Firstly, assess your needs with the previous tips. Do you need to gain or lose weight? Your strategy depends on that evaluation.
Finally, I’ve found a product that could help you. Lean Belly 3x is a weight loss supplement. Yet, it targets insulin sensitivity. Thus, it could be a great addition to your diet.
To learn more, head over to my official review!
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