Well, they can be a great add-on for a workout snack. You can use them as pre- or post-workout meals. Soup is incredibly versatile. So, you can adapt them to anything you need.
But, what makes soup so good for workouts? Let’s find out!
Is soup good for workouts? The key lies in carbs, fluids, and protein
CookingLight points out what you need after a workout. You need carbs, protein, and fluids. These nutrients boost how your muscles recover and work after exercising.
And, guess what brings fluids, carbs, and protein? Yes, soup could be the ultimate meal for working out. You can pack potatoes, chicken, and noodles into it. Thus, you complete the triad in one dish.
Soup is also great as a post-workout snack
RD Kate Sports Nutrition also agrees with this thesis. Moreover, it points out how it’s especially good as the temperature drops. Soup can easily replace smoothies and salads for most athletes.
Below, I’ll summarize the pointed out benefits in the article:
- Soups let you get your daily vegetable intake easily.
- That also means soup can be a strong antioxidant meal.
- You can hydrate easily with broth.
- It also replenishes the electrolytes you lose when sweating.
- You can add protein and carbs in many ways.
- You can make soup in bulk and store it for the week.
- Thus, it’s also quite inexpensive.
- Finally, soup keeps you from adding extra pounds.
Is soup good for workouts as a pre-workout snack as well?
Well, the answer is also “yes.” You can work out after eating soup. In fact, it keeps you away from dehydration. So, it’s an ideal pre-workout meal. But, you might benefit more from the extra fluids after working out.
You don’t really need extra hydration before a workout. Some water is enough.
What about chicken noodle soup?
Chicken noodle soup could be a great hack for working out. After adding chicken, your soup turns into a protein punch. It’s a fantastic way to add extra protein and carbs to your soup. And, it’ll keep you satiated. So, you avoid overeating.
Soup is good for workouts for more than hydration and protein
Washingtonian also points out an additional benefit. Soup is good for workouts because it can be salty. Sure, it might sound counter-productive. But, sodium helps you retain more water and prevents muscle cramps. So, sodium-rich soups are a great pre-workout meal.
7 good soups for workouts: What you can try next!
Lastly, let’s look at Active’s recommended workout soups. I’ll summarize them below. But, I invite you to check out the original article.
- Leek and pea soup is great to get carbs, vitamins, iron, potassium, and calcium.
- Chicken Vegetable soup is fantastic for satiety and proteins.
- Vegetable lentil stew is ideal for a vegetarian, protein-packed meal.
- Gingered apple carrot soup is the best for a fiber punch.
- Spicy tomato soup is the best for vitamins A, C, and K, and antioxidants.
- Chicken quinoa soup is a great alternative to vegetables.
The holistic takeaway
So, is soup good for workouts? The short answer is “yes.”
Soup brings a lot of nutrients to the table. You can add and remove ingredients as you like as well. Even broth can help you out immensely. Working out demands lots of hydration. Then, you can add fiber, protein, and more.
And, there are countless recipes available. You can also make your own in minutes.
If you need help, check out The 14-Day Rapid Soup Diet. It’s a complete guide to dieting with soup. It replaces a daily meal with soup. And, it packs a ton of delicious soup recipes. You won’t find them anywhere else!
To learn more about it, check out my review!