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Keto Diet Tips – How To Avoid Common Mistakes

Mar 17, 2023Food & Nutrition0 comments

Finding keto-friendly foods can be a challenge for some. But, that doesn’t mean you must give up. In most cases, you can find accessible options by knowing what to look for. You just need to be prepared. Luckily, these keto diet tips are here to do just that.

Now, let me set something straight. I’m not the biggest fan of the keto diet. I’ve already covered its risks. I even included it in my list of the worst diets.

One of the main reasons is how easy it is to fail. So, let’s offset that with these tips.

Keto diet tip #1: Understand ketosis and what’s your goal

Healthline has the best ketosis overview. You really want to understand it, too. After all, the entire diet depends on it. So, what’s ketosis?

Essentially, ketosis is a metabolic phase. It triggers when you’re extremely low on carbs—or haven’t eaten for a while. Ketosis makes your body release and break down fat for energy. Fat turns into ketones. Then, your body uses that for energy.

That said, it takes a while for your body to get used to it. You might experience certain side effects. I’ll cover that in a bit.

Keto diet tip #2: Limit your access to carbohydrates

So, your goal is to avoid carbs. That sounds easy, doesn’t it? Well, it’s a lot tougher than you may expect. After all, your body wants carbs. They’re the main energy source for our entire bodies. So, you need to make them less accessible.

One of Nutrition News’ tips is to avoid temptations. Yes, that means avoiding bread, pasta, cereal, and sugar. But, you’d be surprised by how many foods you must avoid. For instance, some of these foods are rich in carbs:

  • Rice.
  • Quinoa.
  • Starchy vegetables.
  • Legumes.
  • Milk and yogurt.

So, you really need to research sources of carbs. That way, you can ensure you’re not sabotaging your diet.

Keto diet tip #3: Make the right foods more easily available

Naturally, the next step is almost the opposite. After getting rid of carbs, surround yourself with keto-friendly foods. That way, it’ll be more convenient—and easier—to pick the right foods. According to Healthline, you want to stick to these foods:

  • Meat and fatty fish.
  • Eggs, butter, and cream.
  • Cheese.
  • Nuts, seeds, and condiments.
  • Healthy oils.
  • Avocados and low-carb veggies.

Again, your goal is to make it harder to eat the wrong foods. Conversely, you want to make the right foods as available as possible.

Keto diet tip #4: Be mindful of the diet’s possible side effects

Now, let’s dive into something I already mentioned: side effects. Many Keto diet tips neglect these effects. And, I get it. They can make the diet look like a bad idea. And, you’ll avoid it or give up early.

That said, you must be prepared for what’s coming. Thankfully, UChicago Medicine has your back.

The diet’s main problem is the lack of energy at the start. You’re cutting your main energy source. So, don’t expect to be running laps for a while. Plus, that also makes diabetic medication a risk. Make sure you ask your doctor for adjustments.

Among keto’s side effects, we have the following:

  • Low blood pressure.
  • Constipation.
  • Nutrient deficiency.
  • Heart disease.
  • Disordered eating.
  • Dizziness and upset stomach.
  • Mood swings.

The holistic takeaway

keto diet tips - plate with eggs, avocado, bacon and mushrooms

The main problem with the keto diet is that your body isn’t used to it. You’re giving up your main energy source. And, carbs have made up our energy for decades. So, it’s a huge change for which you must prepare.

Luckily, I have one last keto diet tip up my sleeve. If you really want to make it work, check out kApex. This supplement focuses entirely on improving your body’s response to ketosis. It helps you optimize for the keto diet. So, take a look and let me know what you think!

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