Healthy smoothies can be a great weight loss ally. With that in mind, meal replacement smoothies are often favorites. Luckily, I’ve already taught you that breakfast smoothies are a solid idea. But, what about dinner smoothies?
Dinner can be a bit more complicated. For breakfast, you typically need a meal packed with energy and protein. A smoothie can fit most of those needs. But, too much energy can be detrimental for bedtime.
Does that mean dinner smoothies are a bad idea? Can you turn them into a good before-bed meal?
Let’s find out.
Meal replacement smoothies need a bit more care
Now, a smoothie is a great addition to workouts or an energy boost. But, replacing a meal with them is more delicate. You’ll have to think similarly to how you prepare said meals. For your dinner, that means condensing your dish into a drink.
Thus, you shouldn’t focus solely on sugar and fruit. Quite the contrary, you should avoid packing too many carbs into your drink.
Also, think about what else you’re eating during the day. You can make up for your smoothie with other meals. For example, add a bit more protein to your breakfast and lunch. That way, you may reduce your bedtime protein if necessary.
Many ingredients for regular dinners will make it into a dinner smoothie
That said, think about what you typically have for dinner. Ideally, you should eat a few carbs and fats. That’s because you don’t want to feel energized or slowed by digestion. Protein is great, but don’t overdo it, either.
I typically like light salads with a bit of tuna or chicken. Most of those ingredients can make it into a smoothie:
- Some protein powder is often enough.
- Blueberries or a banana can make it sweet.
- Spinach, kale, or cauliflower make up for the greens.
Smoothies are great for avoiding nighttime cravings. Just be careful with fruits and sugar. Fruits are naturally sugary, which can mess with your sleep.
What’s the key to meal replacement smoothies?
That Clean Life, has great guidelines for preparing a healthy dinner smoothie. Unfortunately, the need for a quick dinner often comes from lacking time. If you don’t have enough time, smoothies are a great solution.
But, your dinner smoothie will be different from your workout “pick-me-up.” Remember, this should be a meal.
Add vegetables and fruits
Firstly, you need complex carbohydrates. Fruits and vegetables are great for making your drink sweeter without sugar. Just make sure you don’t use too many fruits.
For instance, pineapple and peaches are great for flavor. But, a banana might be better for avoiding excess energy. Spinach, kale, and cauliflower are great for greens.
Don’t skip the protein
Protein is crucial for making you feel satisfied and keeping your muscles healthy. Around 20 grams is enough.
For most people, protein powder is enough. You can find amazing flavors, but not everyone likes them. Peanut butter, chia seeds, and almond butter are great replacements.
Fat is also crucial
Finally, many smoothies fall short on fat. Despite misconceptions, fat plays a vital role in nutrient absorption. The same goes for digestion and satiation.
Healthy fats include avocado, coconut oil or milk, and seeds and nuts.
Remember it’s still a DINNER smoothie
That said, don’t forget you still have to go to bed. Too much protein or fat can make digestion an issue. Luckily, it’s hard to overdo it if you’re using a smoothie.
Sugar is your main concern. Don’t use too many fruits if it’s close to bedtime. Sometimes, it might be better to skip them if it’s too late.
The holistic takeaway
Meal replacement smoothies are fantastic for everyone. You might be trying to lose weight. You might simply not have enough time to cook. Regardless, they can be lifesavers without sacrificing your nutrition.
That’s why today’s recommendation is The Smoothie Diet. This book teaches you how to make the best smoothies. You can find recipes for everything: weight loss, detox, and more. It even has great workout suggestions to pair with your diet!
If you wish to learn more, check out my official review!