Smoking is terrible for your health. There’s no way anyone doesn’t know that. It messes with your lungs, heart, oral health, and...
Memory Loss
What Is Brain Fog? The Hidden Memory Loss
What is brain fog? You might’ve experienced difficulty concentrating. You might find it hard to remember anything for a bit. All...
Worst Memory Habits: The Top 15 To Look Out For!
The worst memory habits do more than hinder your cognition. They can range from messing with your memory to dementia. Sure,...
Short Term Memory Loss Causes: Why Do We Forget So Much?
It might not sound too problematic. You forget something you did yesterday. Or, maybe someone gave you a number this morning....
What Is Oxidative Stress? A Beginner’s Guide
Brain aging and cognitive decline are fairly common. It can come from depression, age, and stress. But, what is oxidative...
Why Memory Worsens With Age: Is It Normal?
Everyone seems to know our memory suffers as we grow older. But, it’s not as significant as you might think. For instance, these...
Music And The Brain: Keeping A Healthy Brain
I’ve already talked about how exercise helps your memory. But, that’s not the only road to keeping a healthy brain. Listening to...