Menopause and osteoporosis are almost always together. They go beyond the lifestyle factors of osteoporosis. But, the link is still prominent.
If you’re worried about osteoporosis prevention, you came to the right place. I’ll take you through the link between menopause and bone health.
I’ll also share a supplement that could help!
What’s the link between menopause and osteoporosis?
Osteoporosis comes when people regenerate less bone than they lose. This process typically spikes at 30. Lacking estrogen could be among the factors of osteoporosis.
Moreover, women are more likely to develop osteoporosis. Thus, menopause could be a crucial factor.
Is estrogen therapy effective against this factor of osteoporosis?
Further research is necessary. But, estrogen therapy should be an effective treatment for osteoporosis from menopause. However, make sure estrogen deficiency is the reason.
Estrogen therapy isn’t ideal for preventing osteoporosis alone.
Peak bone mass, menopause, and osteoporosis
Peak bone mass could be the primary factor of osteoporosis here. Estrogen drops with menopause, which usually happens around 50.
That means it could happen after peak bone mass. Thus, it would tie with the halt in bone growth. Any bone loss there would cause osteoporosis.
What’s the pathogenesis of menopause and osteoporosis?
Again, our peak bone mass is the key. Our bone mass starts declining after 30. The drop tends to peak around our 70s. Genes are partly responsible for peak bone mass.
Among these genetic factors of osteoporosis, we have estrogen. Specifically, estrogen could regulate bone mass accretion.
Estrogen and bone regeneration
Healthy bones constantly regenerate. Our bones get “updated” about 10% of their mass yearly. It’s a complex process, spanning several phases. That matters because estrogen affects this process. It mainly targets bone resorption, and bones have estrogen receptors.
How estrogen deficiency lands among factors of osteoporosis
With menopause, estrogen deficiency hinders the “bone remodeling” process. Among the theories, estrogen receptors appear as the primary factor. It could cause resorbed bone excess over the deposited amounts. In other words, we have a net bone loss.
The two bone loss phases
The first phase starts with menopause in the trabecular bone. Deficiency boosts bone resorption over formation. The second phase comes with direct bone loss. Said phase comes from age. It’s the only one to manifest in men as well.
Preventing and treatment is the same when talking about menopause and osteoporosis
Thankfully, hormone therapy isn’t the only option. For menopause-caused osteoporosis, it should work. Yet, the side effects could be more harmful than many expect.
The prevention and treatment strategies also include common tips. Mainly, living a healthy lifestyle can provide enough support for your bones.
Avoid harmful substances
Substance abuse could weaken your bones. Smoking is the main culprit. Yet, psychoactive drugs and alcohol could also hinder your bone health.
Work out
Exercise is crucial to keeping our bodies healthy. Bones aren’t the exception. In this case, weight or strength training is ideal to strengthen our bones.
Consider supplementation
Calcium supplements are outstanding for fighting osteoporosis. However, make sure to ask a professional before. Too much calcium could result in kidney stones.
Ask your doctor
Finally, check with your doctor to determine your osteoporosis causes. This way, you can start an effective treatment. Hormone therapy is also an option but requires professional insight.
The holistic takeaway
Menopause and osteoporosis still demand more research. But, the theory is enough to consider menopause among factors of osteoporosis. Thus, we can’t neglect its effects on estrogen. The same goes for the latter’s influence on bone health.
Adopting healthy habits is—as usual—the ideal approach. Make sure you’re eating well and exercising.
Moreover, supplementation could be a crucial ally. That’s why I recommend The Bone Density Solution. It introduces several workouts that help you support your bones. It also offers nutritional guidelines as a complement.
For more information, check out my official review here!
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