Brain fog is one of the most common problems in modern times. It seems like time just makes it harder to focus. If you work at...
Mental Health
Brain Fog And Oxidative Stress: The Main Cause
Brain fog is probably the most common type of cognitive impairment. We can define it as a form of mild cognitive impairment....
Depression Impact On Memory: Why Does It Happen?
Depression affects our lives in countless ways, like slowing your metabolism. But, emotional stress is also a common memory loss...
Exercise And The Brain: The Best Exercise For Brain Health
I’ve already covered the links between exercise and memory. But, what’s the best exercise for brain health? That’s what you’ll...
Hearing Loss And Cognitive Decline: Are Hearing Loss And Dementia Related?
Previously, I’ve covered how hearing loss affects your brain health. Today, I’ll build on those effects: hearing loss and...
Memory Loss Causes: 7 Common Sources Of Memory Problems
Memory problems seem to be at an all-time high lately. I’ve noticed more of my friends having memory and focus issues. That...
Hypertension Causes – The Link Between Stress And Hypertension
Stress and hypertension have a somewhat obscure link. Now, everyone knows that stress has several consequences. For instance,...
Stress And Brain Fog: Do Our Brains Fail With Stress?
Stress And Brain Fog: Do Our Brains Fail With Stress? Today, brain fog seems to be everywhere. I’ve already covered what stress...
Stress And Blood Pressure – Spotting And Preventing Common Blood Pressure Causes
I’ve already talked about how stress can cause pain. However, there’s more. Stress is a primary enemy for countless people. For...
Ways To Improve Memory: Can Friends Be A Secret Weapon?
There are seemingly countless ways to improve memory. You can study regularly, play crosswords, and use visualization methods....
Curb Social Isolation Risks By Learning How To Meet New People – Friendship And Mental Health
Social isolation and loneliness tend not to receive enough attention. About a third of adults worldwide have experienced...
How To Prevent Anxiety During Crisis – Stress Prevention Tips
These years have been a mess if you don’t know how to prevent anxiety during a crisis. The pandemic, financial turmoil, and more...
How To Improve Memory By Eating Better – The Relationship Between Food And Memory
The relationship between food and memory has received more coverage lately. Unfortunately, we still don’t understand the entire...
2020 And Depression During COVID-19: Don’t Forget Your Mental Health!
2020 and its repercussions have been life changers for most people. If you’re dealing with depression during COVID-19, you’re...
Quick Fixes For Emotional Health: Psychological Hacks You Can Use Today
Emotional health is complicated. The amount of bad advice on the internet only makes it more challenging. Emotional fixes come...
Are Naps The Best Therapy? Proper Sleep And Emotional Regulation
Recently, I covered sleep’s role in emotional regulation. While researching the article, I came across this article by BBC....
Fake It Till You Make It? Forcing A “Fake” Smile Can Help You Feel Better
Have you been feeling down recently? Everyone says there’s no immediate cure for sadness. You just need to let it flow instead...
Breathing Exercises: How Do They Help You Calm Down?
Have you been stressed or anxious, and someone told you “just breathe”? That’s one of the most frustrating experiences for...