Metabolic optimization has become a trending topic lately. Weight loss supplements often claim to optimize your metabolism. Unfortunately, they rarely explain how everything works.
Metabolic optimization—often called acceleration—isn’t too difficult to understand. Knowing how it functions, you can learn what you want from your supplements and health routine.
That’s today’s topic.
Understanding the fundamentals of metabolism
Our bodies require energy to function. This energy comes from countless chemical reactions carried by cells via cellular respiration. Said reactions typically follow sequences, linking them together. These sequences are known as pathways, which we’ll cover in a bit.
Cellular respiration is the best example of metabolic pathways. Cells break down glucose molecules gradually. This process releases energy, stored in ATP molecules (adenosine triphosphate). Cells can use their ATP to transfer energy.
Metabolic pathways: The foundation of metabolic optimization?
Metabolic pathways allow our bodies to break down nutrients for virtually everything we do. As we mentioned, these pathways are chained chemical reactions. Each process depends on the previous one.
Why are they important for metabolic optimization?
They’re responsible for how our body processes nutrients. Reducing the time and steps they require essentially accelerates our metabolism. They split into two categories. Since each category deals with different processes, understanding both is crucial.
Anabolic pathways transform simple molecules into complex ones. They tend to require energy. One of the best examples is protein synthesis. Our body transforms amino acids into proteins.
On the other hand, catabolic reactions are typically responsible for releasing energy for our body. These processes create simple molecules by breaking down complex ones. ATP synthesis from glucose is an example.
Metabolic optimization: What you need to know
Metabolic simplicity refers to the lowest quantity of chemical reactions within pathways. It’s been a priority in natural evolution. Naturally, reducing how long our metabolism takes to process the nutrients, is a direct way to optimize it.
Unfortunately, we can’t dictate these pathways’ length. On the other hand, it sheds light on what we must consider if we want to optimize our metabolism.
How does that work? We can’t speed up our body, but we can maintain its ideal status.
Diseases and other health issues usually slow down our metabolism. Therefore, boosting our metabolism boils down to living healthy.
How can you boost your metabolism?
Supplements, diets, and workout routines usually promise a better metabolism. Making these lifestyle changes is a considerable challenge but they’re fantastic choices, you can start with.
As a farewell, we’ll give you ten tips that can improve your metabolism. You’ll find hefty and straightforward changes. Feel free to start with the smallest steps while you build up to bigger changes.
1. Protein intake
As mentioned, protein-rich meals require more energy to digest. Adding more proteins to your diet burns calories to process them. It’ll also make you feel satiated for longer. It also builds muscle, preventing metabolic drops.
2. Cold water
Water is already better than sugary drinks, helping you lose weight. Drinking plenty of water also speeds up your metabolism while you rest. Additionally, your body heats cold water (because of thermodynamics), which requires energy.
3. High-intensity workouts
Focusing on quick but intense physical work out increases your metabolic rate dramatically. This effect lasts for a while after you’ve finished as well. While all physical routines have the same effect, high-intensity training offers greater effects.
4. Weight lifting
All exercises help you burn calories, but resistance training is better for your metabolism. Increasing your muscle mass prevents weight loss. Essentially, you replace fat with muscle. It prevents metabolism drops, which is usually a consequence of losing weight.
5. Standing up
Sitting and lying down barely burns calories. Standing up and walking is better for your health. Make sure to take short breaks from work and going for a walk or grabbing some water from the kitchen.
6. Green and oolong tea
These ingredients are famous for their weight-loss benefits. They’re thought to boost metabolism up to 5%. That’s because they convert fat into free fatty acids.
7. Spicy food
The capsaicin present in peppers can boost our metabolism. That said, you must be a spice lover. You need hefty doses to reap their benefits. It’s not a lot, but it adds up.
8. Sleeping well
Poor sleep is one of obesity’s risk factors. Sleep deprivation leads to higher blood sugar, hunger, and a slower metabolism.
9. Drinking coffee
Caffeine can boost metabolism considerably—-similar to green tea. People with lower body mass might benefit more noticeably. However, coffee also aids in burning fat and energizing you.
10. Avoiding saturated fats
Finally, avoid using saturated fats for cooking. Coconut oil is an excellent replacement if you wish to boost your metabolism. Medium-chain fats can boost metabolism to similar levels as coffee and green tea.