If you’ve read my content before, you might know I’m a brown fat fan. Brown fat is the most important type of body fat....
Increasing Brown Fat and How It Can Help You Lose Weight
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Metabolism
How Digestive Enzymes Work – A Quick Guide
Digestive enzymes make up a huge part of our digestive system. They break down the foods and allow us to absorb their nutrients....
Hyperthyroidism and Weight Loss – What To Know
Hyperthyroidism can cause a ton of issues. It can cause tremors, arrhythmia, and more. However, its weight implications aren’t...
How Does Bile Work? What You Need to Know
Stomach bile is vital. There’s no way around it. We need it to digest and absorb our meals. But, it can also backfire on us....
Carbs and Fat: The Real Problem With Them?
Losing weight seems simple at first. You just have to work out and burn that extra fat. Or, you could also eat less fat overall....
Is Blood Glucose Important? The Truth Behind Glucose
Everyone needs energy. That’s why carbs are crucial in many diets. But, that energy doesn’t come directly from carbs. Glucose is...
Burn Fat for Energy: Losing Weight Effectively
Many theories explain how to lose weight. Burning calories, fat, keto, diet, and exercise are just examples. Some exercises are...
What is Hypochlorhydria? Acid Reflux’s Main Culprit
Acid reflux is one of the most common conditions in adults. Even if it’s not chronic, you’ve probably experienced it. Despite...
Most Important Digestive Enzymes – The Basics
Digestion is a complicated process. There’s gut bile, complications when working out, and more. Even sleep can cause digestive...
Estrogen and Metabolism – What Should You Know?
Estrogen is easily one of the most important hormones in our physical development. That’s true for any aspect: sexuality,...
Why Is Bile Important? What You Need To Know
Most of the time, we relate stomach bile to health issues. It’s the main cause of GERD. And, it’s often a result of bad eating...
Drinking And Fat – Does Alcohol Affect Weight Loss?
We often ignore the influence of what we drink and our health. We focus so much on food that we forget drinks. For instance,...