While writing my beginner fitness guidelines, I touched on muscle groups. However, I didn’t delve into the topic too much. Today, I’ll correct that. You’re going to learn about muscle group workouts.
Working out muscle groups are foundational for fitness enthusiasts. Countless trainers prioritize targeting these groups efficiently. For instance, some say that it helps you get faster results. On the other hand, others recommend it for better recovery.
What’s the truth behind it? What can you do with this knowledge? Let’s find out.
Working out muscle groups: What are you targeting?
Our body has hundreds of muscles. They make up a lot of our body weight. Furthermore, they’re crucial for movement. They’re responsible for contracting and moving our bodies.
Since there are countless muscles, we group them. Muscle groups are also plentiful. You can say your arm is a muscle group. However, your forearm has various muscles.
That’s why experts often separate muscle groups into five categories.
Our pectorals are the primary chest muscle group. They’re our large chest muscles, and they have more divisions: major and minor. They help us to hold objects and reach across our bodies.
Our back is a complex system. They split into five other groups. They’re the latissimus dorsi, rhomboid, trapezius, teres muscle, and erector spinae. We use them for pulling, lifting, rowing, and bending.
Arm and shoulder
You probably know the biceps and triceps. The deltoids are also part of this muscle group. We use them for moving and doing anything with our arms.
Your abdominal muscles handle balance, breathing, and organ protection. They’re crucial for twisting and bending motions. This group includes the obliques, gluteus medius and maximus, psoas major, and serratus anterior.
Legs and buttocks
Finally, we have your hamstrings, gluteals, quadriceps, and gastrocnemius. These muscles support all our lower body movements. That includes all leg movements and walking/running balance.
How can you use muscle group workouts?
Working out muscle groups is crucial for fitness regimes. Virtually every training program schedules different groups. There are many reasons why you would do that.
Muscle group workouts make up almost all programs. Every exercise involves multiple muscles and groups. Healthline has plenty of tips for implementing this knowledge into your fitness efforts.
Let’s go through the basics.
You’re always working out muscle groups together
Isolating muscle groups is challenging. For instance, push-ups require mostly arm movement. Yet, they work out your arms, chest, shoulders, and even upper back depending on variations.
Are specific muscle group workouts important?
The answer is “yes and no.” Working out muscle groups separately allows you to focus on certain areas and recover effectively. Pairing close muscle groups is efficient, but it isn’t the only approach. You can work out all groups daily and still get results.
Exercises for working out muscle groups individually
As mentioned, Healthline has outstanding insight. We can summarize some of their workout recommendations below.
- Push-ups and bench presses are great for your chest.
- The superman is a basic and fantastic workout for your back.
- Pull-ups are ideal for your upper back, arms, shoulders, and core.
- Plank and bicycle crunches are ideal for abdominal strength.
- Squats and lunges are the bread and butter for leg workouts.
Don’t be afraid to ask for help
Creating your workout routine is part of the fun. Likewise, learning these muscle groups is fundamental to do so. Nevertheless, professional help is usually ideal.
Professional trainers know how to optimize your program. They can provide workout plans to help you achieve results faster. Don’t hesitate to find one if you feel overwhelmed planning.
The holistic takeaway
Specific muscle group workouts are great for streamlining your fitness schedule. You can rest more effectively. Furthermore, you can track how much effort you put into different fitness aspects.
Working out muscle groups isn’t a miracle cure, though. You need to complement it with proper nutrition. Supplementation can also help you considerably. If you’re looking for a great fitness supplement, Lean Belly 3x is my recommendation.