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Obesity and Aging – Everything You Need To Know
In a previous article, I covered osteoporosis and aging. However, that’s a common relationship. Everyone knows our bones get...
Hyperthyroidism and Weight Loss – What To Know
Hyperthyroidism can cause a ton of issues. It can cause tremors, arrhythmia, and more. However, its weight implications aren’t...
How Does Bile Work? What You Need to Know
Stomach bile is vital. There’s no way around it. We need it to digest and absorb our meals. But, it can also backfire on us....
Carbs and Fat: The Real Problem With Them?
Losing weight seems simple at first. You just have to work out and burn that extra fat. Or, you could also eat less fat overall....
Beer and Dental Health – The Truth Might Surprise You!
We tend to have a complicated relationship with beer. Most of us love to crack open a cold one after a long day. And, it’s a...
Forgetting Things With Age and When to Worry
I’m going to confess something right now. My memory is horrible. If I’m stressed, I’ll forget what I ate a couple of days ago....
Is Blood Glucose Important? The Truth Behind Glucose
Everyone needs energy. That’s why carbs are crucial in many diets. But, that energy doesn’t come directly from carbs. Glucose is...
CLA and Fat Loss: Is the Link True or Just Marketing?
CLA is easily one of the most popular fitness supplements. According to fitness experts, it can help with weight loss and muscle...
Burn Fat for Energy: Losing Weight Effectively
Many theories explain how to lose weight. Burning calories, fat, keto, diet, and exercise are just examples. Some exercises are...
Muscle Damage Causes – What They Are and How to Avoid Them
We take our muscles for granted. We know they’re there. However, people rarely consider the complex processes involved. That’s...
How Exercise Burns Fat (And How It Might Not)
Everyone knows that exercise helps you lose weight. You just target your fatty parts and work them out. Your belly? Exercise...
Easy Hydration Tips: 7 Ways to Stay Hydrated
Staying hydrated is important. Everyone knows that, sure. But, not many know how to stay hydrated. Sure, everyone drinks water,...