A good stretch is a staple of working out for a reason. Stretching for pain relief is the main treatment for muscle damage. And,...
Stretching for Pain Relief – Why Does It Work?
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Body Pain
Muscle Damage Causes – What They Are and How to Avoid Them
We take our muscles for granted. We know they’re there. However, people rarely consider the complex processes involved. That’s...
Exercises For Back Pain: The Good And The Bad
Exercise is always good, isn’t it? It lets you strengthen your body, lose weight, and more. It’s rarely a bad idea to work out....
Good Acid Reflux Habits: What TO DO If you Have Heartburn
Acid reflux, or heartburn, can ruin anyone’s day. You’re enjoying a nice meal and then regret it for the rest of the day. It’s...
Lower Back Stretches: How To Relieve Lower Back Pain
Last week, I taught you a few fixes for lower back pain. Yet, those were for when you sit for too long. Today, I’ll go through a...
Emotions And Physical Pain: 6 Types Of Physical Pain From Emotions
We’ve already covered how your emotions relate to body pain. However, we’re yet to cover the physical consequences. That’s our...
How Are Your Mind And Body Connected? Emotions And Body Pain
The connection between mind and body has received lots of attention recently. Our lives have become hectic, and the pandemic...