I’ve covered extensively how stress affects your life. For instance, you learned what stress does to your blood pressure. Today,...
Stress And Weight: Does Stress Cause Weight Loss?
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Emotional Health
Emotions And Constipation: Can Stress And Anxiety Mess With Your Bowels
Constipation is surprisingly common. Additionally, multiple factors can result in moderate and chronic constipation. For...
How To Prevent Anxiety During Crisis – Stress Prevention Tips
These years have been a mess if you don’t know how to prevent anxiety during a crisis. The pandemic, financial turmoil, and more...
How Are Your Mind And Body Connected? Emotions And Body Pain
The connection between mind and body has received lots of attention recently. Our lives have become hectic, and the pandemic...
Holistic Health During Crisis: How To Stay Balanced Despite Everything
Times of crisis always test us on every front. Their nature seldom matters: finances, health, politics. Crises always strain our...
The Holistic Approach To Health: Balancing Your Mind, Body, And Soul
Lifestyle changes are always challenging. It’s hard to start working out or eating better. Barely sleeping better is an uphill...
Are Naps The Best Therapy? Proper Sleep And Emotional Regulation
Recently, I covered sleep’s role in emotional regulation. While researching the article, I came across this article by BBC....
Fake It Till You Make It? Forcing A “Fake” Smile Can Help You Feel Better
Have you been feeling down recently? Everyone says there’s no immediate cure for sadness. You just need to let it flow instead...