CLA is easily one of the most popular fitness supplements. According to fitness experts, it can help with weight loss and muscle...
CLA and Fat Loss: Is the Link True or Just Marketing?
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Exercise
Burn Fat for Energy: Losing Weight Effectively
Many theories explain how to lose weight. Burning calories, fat, keto, diet, and exercise are just examples. Some exercises are...
CLA And Muscle Growth: Is There A Link?
I’ve already covered CLA multiple times in my blog. I talked about its weight loss benefits. And, I’ve reviewed its athletic...
Bad Exercises For Osteoporosis: What Shouldn’t You Do?
Exercise is a great way to prevent and treat osteoporosis. But, bad exercises for osteoporosis can do the opposite. You could be...
7 Best Fruits For Workouts: What To Add To Smoothies
I’ve already covered smoothies extensively by now. You’ve learned how to choose between vegetables and fruit. I’ve also shared...
Eating And Working Out: Why You Feel Hungrier
Eating and working out are the two fitness pillars. But, they seem to have an opposite relationship. Many believe you must eat...
Good Acid Reflux Habits: What TO DO If you Have Heartburn
Acid reflux, or heartburn, can ruin anyone’s day. You’re enjoying a nice meal and then regret it for the rest of the day. It’s...
Can You Exercise With Osteoporosis? How To Do It
Can you exercise with osteoporosis? I’ve already recommended it. But, I did include some exercises you should avoid. That’s...
Worst Weight Loss Myths: The 6 Worst Fitness Tips
I’ve debunked countless myths now. You’ve learned the truth about eye health—twice. I might’ve saved you from falling into...
Exercise And The Brain: The Best Exercise For Brain Health
I’ve already covered the links between exercise and memory. But, what’s the best exercise for brain health? That’s what you’ll...
Why Diets Fail: Understanding Diet Failure
Dieting has been a staple topic here for a while. It started with this list of the worst diets. However, there’s still lots to...
Insulin Resistance And Weight Loss: Managing Unintentional Weight Loss
A while ago, I covered exercise and diabetes. In that article, I spoke about diabetes’ fitness implications. However, I focused...