If you’ve read my content before, you might know I’m a brown fat fan. Brown fat is the most important type of body fat....
Increasing Brown Fat and How It Can Help You Lose Weight
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Fat Acumulation
CLA and Fat Loss: Is the Link True or Just Marketing?
CLA is easily one of the most popular fitness supplements. According to fitness experts, it can help with weight loss and muscle...
Burn Fat for Energy: Losing Weight Effectively
Many theories explain how to lose weight. Burning calories, fat, keto, diet, and exercise are just examples. Some exercises are...
Hormonal Weight Gain: What’s Behind Menopause Weight Gain?
You’ve likely heard that women have weight issues as they grow older. Naturally, we attribute it to menopause. But, what’s...
Does Your Heart Rate Help You Burn Fat? How Do Exercises To Lose Weight Work?
If you’ve been to a trainer, you’ve probably heard about the fat-burning zone. Even experts advise you to focus on maximizing...
Have You Lost Control Of Your Weight Over Anxiety? Here’s Why (And How To Fix It)
Anxiety changes our lives. Daily tasks become uphill battles in seconds, and you might struggle with seeing the world in the...