We often ignore the influence of what we drink and our health. We focus so much on food that we forget drinks. For instance,...
Food
Tea And Workout: Why It’s Better Than You Think
Aug 11, 2022 | Exercise - Fitness
You have many drinks for your workouts. You’ve got water, energy drinks, smoothies, shakes, and more. But, there’s one beverage...
Black Pepper For Workouts: Benefits You Should Know
Jul 25, 2022 | Exercise - Fitness
You might know black pepper as BioPerine. It’s one of the most popular spices in the world. And, it’s seen many applications...
Food To Lower Cholesterol – What You Should Eat
Jun 30, 2022 | Heart Health
Finding foods to lower cholesterol is ideal to keep a healthy heart. You can lower your cholesterol while enjoying a delicious...
Good Acid Reflux Habits: What TO DO If you Have Heartburn
Feb 11, 2022 | Heart Health
Acid reflux, or heartburn, can ruin anyone’s day. You’re enjoying a nice meal and then regret it for the rest of the day. It’s...
Cola Drinks And Osteoporosis: What’s The Deal Here?
Jan 26, 2022 | Bone Health
A couple of months ago, I covered soft drinks and osteoporosis. In that article, I explained how these beverages affected our...
Fried Foods And Cholesterol: What’s The Link?
Jan 19, 2022 | Heart Health
Fried foods and cholesterol are common health enemies. Everyone knows too many french fries are bad. The same goes for anything...
Benefits Of Eating Coconut Oil: Why Is Coconut Oil Healthy?
Oct 18, 2021 | Heart Health
There’s plenty of foods to prevent cholesterol issues. However, the benefits of eating coconut oil often overshadow them. Most...
Food Combining For Weight Loss: My Guide To This Diet Plan For Weight Loss
Oct 11, 2021 | Weight Loss
A couple of months ago, I covered food combining. In that article, I explained it was a promising diet plan for weight loss....
A Complete Healthy Food And Exercise Guide: Before And After Exercise Meals
Sep 12, 2021 | Exercise - Fitness
Earlier this month, I covered pre-workout nutrition. While researching for my post-workout article, I noticed something. A...
How To Prevent Oxidized Cholesterol: Artery Clearing Foods
Sep 1, 2021 | Heart Health
A while ago, I covered the basics of oxidized cholesterol. In that article, I suggested how to prevent oxidized cholesterol....
Exercise And Diabetes: Are Diabetes And Weight Loss Related?
Jul 26, 2021 | Exercise - Fitness
I’ve covered weight loss extensively. For instance, I’ve gone through how depression can slow it down. Yet, I haven’t covered...
How To Improve Memory By Eating Better – The Relationship Between Food And Memory
Jun 7, 2021 | Mental Health
The relationship between food and memory has received more coverage lately. Unfortunately, we still don’t understand the entire...
The First Steps To Optimize Your Metabolism: Easy Tips For Beginners
Apr 21, 2021 | Metabolism
Living healthier and losing weight is a primary goal for the majority of people. Every year starts with at least one friend...