We often ignore the influence of what we drink and our health. We focus so much on food that we forget drinks. For instance,...
Food
Tea And Workout: Why It’s Better Than You Think
You have many drinks for your workouts. You’ve got water, energy drinks, smoothies, shakes, and more. But, there’s one beverage...
Black Pepper For Workouts: Benefits You Should Know
You might know black pepper as BioPerine. It’s one of the most popular spices in the world. And, it’s seen many applications...
Food To Lower Cholesterol – What You Should Eat
Finding foods to lower cholesterol is ideal to keep a healthy heart. You can lower your cholesterol while enjoying a delicious...
Good Acid Reflux Habits: What TO DO If you Have Heartburn
Acid reflux, or heartburn, can ruin anyone’s day. You’re enjoying a nice meal and then regret it for the rest of the day. It’s...
Cola Drinks And Osteoporosis: What’s The Deal Here?
A couple of months ago, I covered soft drinks and osteoporosis. In that article, I explained how these beverages affected our...
Fried Foods And Cholesterol: What’s The Link?
Fried foods and cholesterol are common health enemies. Everyone knows too many french fries are bad. The same goes for anything...
Benefits Of Eating Coconut Oil: Why Is Coconut Oil Healthy?
There’s plenty of foods to prevent cholesterol issues. However, the benefits of eating coconut oil often overshadow them. Most...
Food Combining For Weight Loss: My Guide To This Diet Plan For Weight Loss
A couple of months ago, I covered food combining. In that article, I explained it was a promising diet plan for weight loss....
A Complete Healthy Food And Exercise Guide: Before And After Exercise Meals
Earlier this month, I covered pre-workout nutrition. While researching for my post-workout article, I noticed something. A...
How To Prevent Oxidized Cholesterol: Artery Clearing Foods
A while ago, I covered the basics of oxidized cholesterol. In that article, I suggested how to prevent oxidized cholesterol....
Exercise And Diabetes: Are Diabetes And Weight Loss Related?
I’ve covered weight loss extensively. For instance, I’ve gone through how depression can slow it down. Yet, I haven’t covered...
How To Improve Memory By Eating Better – The Relationship Between Food And Memory
The relationship between food and memory has received more coverage lately. Unfortunately, we still don’t understand the entire...
The First Steps To Optimize Your Metabolism: Easy Tips For Beginners
Living healthier and losing weight is a primary goal for the majority of people. Every year starts with at least one friend...