Brain aging and cognitive decline are fairly common. It can come from depression, age, and stress. But, what is oxidative...
What Is Oxidative Stress? A Beginner’s Guide
read more
Mental Health
Music And The Brain: Keeping A Healthy Brain
I’ve already talked about how exercise helps your memory. But, that’s not the only road to keeping a healthy brain. Listening to...
Tinnitus And Anxiety: Are Anxiety And Ear Ringing Linked?
Tinnitus is considerably prevalent. In the digital age, that’s even more likely. For instance, many remote jobs incur constant...
Incontinence And Stress – Can Anxiety Cause Incontinence?
The link between incontinence and stress can be ironic for some. I already covered common constipation causes. If you read that,...
Slow Metabolism Causes: The Relationship Between Depression And Weight
The connection between mind and body is considerable. That’s why depression and weight could share an intimate link you didn’t...
Holistic Health During Crisis: How To Stay Balanced Despite Everything
Times of crisis always test us on every front. Their nature seldom matters: finances, health, politics. Crises always strain our...
Exercising With Friends Is Always Better: Why You Should Socialize During Workouts
Everyone knows that exercising is among the best lifestyle changes anyone can make. However, it also requires considerable...
Recurrent Isolated Sleep Paralysis: Why Does It Happen, And What Can You Do?
Sleep paralysis is many people’s fear. It can be terrifying if you don’t understand it. It can still cause panic for...
The Holistic Approach To Health: Balancing Your Mind, Body, And Soul
Lifestyle changes are always challenging. It’s hard to start working out or eating better. Barely sleeping better is an uphill...
Sleep And Your Emotions – A Holistic Approach To Better Health
As we always say, sleep lays the foundation of your life. Caring for it requires a lot of effort, but the returns are...
Sleep And Mental Health: Why You Should Sleep Well And How To Do So
Sleep makes up the foundation of our entire life. Many people believe that sleep is only for resting, but that’s a considerable...
Have You Lost Control Of Your Weight Over Anxiety? Here’s Why (And How To Fix It)
Anxiety changes our lives. Daily tasks become uphill battles in seconds, and you might struggle with seeing the world in the...