Brain aging and cognitive decline are fairly common. It can come from depression, age, and stress. But, what is oxidative...
Mental Health
Music And The Brain: Keeping A Healthy Brain
Dec 13, 2021 | Memory Loss
I’ve already talked about how exercise helps your memory. But, that’s not the only road to keeping a healthy brain. Listening to...
Tinnitus And Anxiety: Are Anxiety And Ear Ringing Linked?
Aug 23, 2021 | Hearing Loss
Tinnitus is considerably prevalent. In the digital age, that’s even more likely. For instance, many remote jobs incur constant...
Incontinence And Stress – Can Anxiety Cause Incontinence?
Jul 2, 2021 | Incontinence
The link between incontinence and stress can be ironic for some. I already covered common constipation causes. If you read that,...
Slow Metabolism Causes: The Relationship Between Depression And Weight
Jun 16, 2021 | Metabolism
The connection between mind and body is considerable. That’s why depression and weight could share an intimate link you didn’t...
Holistic Health During Crisis: How To Stay Balanced Despite Everything
May 25, 2021 | Balance Mind Body and Soul
Times of crisis always test us on every front. Their nature seldom matters: finances, health, politics. Crises always strain our...
Exercising With Friends Is Always Better: Why You Should Socialize During Workouts
May 19, 2021 | Exercise - Fitness
Everyone knows that exercising is among the best lifestyle changes anyone can make. However, it also requires considerable...
Recurrent Isolated Sleep Paralysis: Why Does It Happen, And What Can You Do?
May 12, 2021 | Sleeping
Sleep paralysis is many people’s fear. It can be terrifying if you don’t understand it. It can still cause panic for...
The Holistic Approach To Health: Balancing Your Mind, Body, And Soul
May 11, 2021 | Balance Mind Body and Soul
Lifestyle changes are always challenging. It’s hard to start working out or eating better. Barely sleeping better is an uphill...
Sleep And Your Emotions – A Holistic Approach To Better Health
May 6, 2021 | Sleeping
As we always say, sleep lays the foundation of your life. Caring for it requires a lot of effort, but the returns are...
Sleep And Mental Health: Why You Should Sleep Well And How To Do So
Apr 29, 2021 | Sleeping
Sleep makes up the foundation of our entire life. Many people believe that sleep is only for resting, but that’s a considerable...
Have You Lost Control Of Your Weight Over Anxiety? Here’s Why (And How To Fix It)
Apr 28, 2021 | Metabolism
Anxiety changes our lives. Daily tasks become uphill battles in seconds, and you might struggle with seeing the world in the...