I’ve already covered the different types of body fat. Among those, I pointed out brown fat and its benefits. It’s the ideal type...
Metabolism
How Sugar Makes You Fat: What’s The Process?
Everyone knows that eating too much sugar is bad. It can cause diabetes and make you gain weight. But, doesn’t weight come from...
Weight Loss Competition: Men Vs. Women In Weight Loss
As I’ve covered before, women face special weight loss challenges. Menopause and hormonal shifts can wreck anyone’s weight. This...
CLA Supplements Reviewed: Are There Athletic CLA Benefits?
In a previous article, I covered CLA’s benefits. It concluded that CLA can help you lose weight. Yet, it’s much better when...
The Whole30 Meal Plan: Don’t Start Before Reading This!
The Whole30 meal plan sounds like a fun diet. It’s a 30-day challenge to help you get in shape. Needless to say, it became a...
Studying The Carnivore Diet Plan: Why An All Meat Diet Might Not Be A Good Idea
Diet programs for weight loss have been around for ages. Many have come and gone, but some have become staples. The carnivore...
Where Does Constipation Come From? Learn How To Prevent Constipation
We’ve all faced constipation now and then. It’s so common that you might not realize you’re going through it. It might take days...
Keto Diet Explained: What You Need To Know About Ketosis And Its Risks
Everybody wants to lose weight now and then. There’s a myriad of diets tailored to do that in different ways. The ketogenic diet...
Is Sleep As Important As Physical Activity? Sleep, Metabolism, And Weight Loss
Is Sleep As Important As Physical Activity? Sleep, Metabolism, And Weight Loss Exercise and physical activity burn calories. As...